Episodes

Can meditation really change your brain? And how quickly do those changes happen? In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation’s impact on the brain and the way we experience life. We’ll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We’ll also explore why the benefits of meditation extend beyond your inner world...

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins. We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine h...

Everything is energy. Really understanding this can transform the way we experience our thoughts, emotions, relationships, and everyday lives. In this livestream, Kara Goodwin explores the energetic nature of reality and how our thoughts influence our vibration, experiences, and ability to create meaningful change. We’ll discuss the connection between energy, consciousness, manifestation, and the law of attraction, including how higher-vibrational thoughts support more empowering patterns, ch...

I am not sure why I am so much more likely to talk about the mind blowing mystical experiences I have had, when I am a guest on other people's podcasts, rather than here on my own podcast! I always find it extremely activating to hear about people's spiritual experiences and encounters, and yet I don't often think to talk about my own. But I'm thinking about it now, so that is what I will be talking about when I go live today! In this livestream, I (Kara Goodwin, host of Soul Elevation) share...

Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54 Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral healer, and creator of the Kindraya healing method, to discuss two near-death experiences that shifted her from atheism to spiritual awareness, activated mediumship, and eventually led her to naturopathic medical school at age 54. Dr. Lotte recounts the dramatic story of hemorrhaging after childb...

Restlessness, dissatisfaction, the feeling that you're somehow in the wrong life... what is life telling you? Most people spend their entire lives asking the wrong question: 'What should I do?' The soul sees things differently. Until you shift your perspective, you are going to keep coming up against the same problems when it comes to your purpose. There's a reason spiritual teachers call it the 'dark night of the soul', and it almost always traces back to the same root cause. Today we're ...

Oh wow, there is SO MUCH shifting happening right now — health, sense of self, closest relationships. July was predicted to be intense, and I know it is following through everywhere I look. Humanity is experiencing a profound collective spiritual awakening, and it's showing up in completely different ways for each of us. What looks on the outside as misfortune or rather unexpected change is showing us something much bigger about what is happening in the collective. Some are navigating health ...

Holographic Reality, DNA Memory & Future Timelines with Geraldine Orozco | Soul Elevation Join Kara Goodwin as she hosts Geraldine Orozco, who explores the holographic universe and how our DNA, through epigenetics, influences memory recall. This discussion offers fascinating insights into the creation of our reality and helps us understand consciousness on a deeper level. Discover how our experiences shape our perception in this thought-provoking episode. Geraldine shares her background in...

Your creativity is more than self-expression. The creative force is a direct pathway to your intuition, your inner guidance, and your divine connection. But something is moving under the surface of our awareness and reshaping the creative landscape, and most people have no idea it's happening. In this live episode of Soul Elevation, Kara Goodwin explores how leaning into your creativity opens dormant channels of intuition and accelerates your spiritual awakening. And what really need to talk ...

The CERN Large Hadron Collider just shut down, and the timing couldn't be more significant. We are in the middle of one of the most powerful astrological transits we have seen in years, and the collective energy field is sending unmistakable signals. In this live, Kara Goodwin shares what she is being shown right now: the themes and patterns rising in the collective and how to stay anchored in your own power amid all the noise. Let this be a healthy reminder for all of us about where our p...

Spiritual Awakening, Channeling & Sustainable 5D Frequency (with Peter D. Benaditis, PhD) | Soul Elevation Host Kara Goodwin welcomes awakened ascension coach Peter D. Benaditis, PhD, as he shares his profound insights on ascension, a pivotal aspect of spiritual growth and consciousness shift. In this thought-provoking discussion, Peter shares about spiritual awakening, guiding viewers through the process of ascension and the attainment of inner peace. As we navigate our spiritual journ...

Every word you speak caries a frequency, or a signal that shapes the reality you experience. Your thoughts give birth to your words, and your words encode the world around you. When you speak, you are literally speaking reality into creation. In this livestream, we explore why it's so important to notice how you talk to yourself, and how the words you choose, both internally and externally, either raise your vibration or lower it. We'll dive into: ✨ How your self talk shapes your dai...

ZaZar on Humanity’s Ascension: Unified Consciousness, Light Spiral Downloads & DNA Activation with Marilyn Gewacke Kara Goodwin was thrilled to welcome back clinical psychologist and channel Marilyn Gewacke, who shares teachings from ZaZar about accelerating “winds of change” linked to solar/galactic energies that both dismantle unstable 3D structures and fuel manifestation and ascension. They discuss growing readiness for awakening, disclosure narratives and fear, and the importance of build...

The shadow self isn't something to fear. It's actually one of the most powerful tools for spiritual awakening and ascension! In this live, we explore a holistic, compassionate approach to shadow work that reframes the "dark" parts of yourself. Your shadow is not your enemies. It is actually guiding and helping you become the highest version of who you are. If you've been going through a dark night of the soul, struggling with shadow integration, or feeling called to go deeper into your spi...

The Summer Solstice 2026 is here! This is an energetic portal, a cosmic opening for profound transformation. Take advantage of it for your highest good and growth. In this livestream, we explore how to harness the powerful solstice energies to consciously step into the higher version of yourself. We all carry deep grooves, or habits and behaviors shaped by our personal history, DNA, learned family patterns, and the collective consciousness. These grooves are familiar, persistent, and power...

Four Soul Types, Nervous System Healing, and Hayley Enright’s Remote Energy Work Acupuncturist and energy worker Hayley Enright has given 16,000+ treatments and founded four studios in three countries. In this episode, we discuss her remote energy-work modality and how she perceives information by seeing, feeling, and knowing through her subtle senses. Hayley explains her framework of four soul types: earth souls, interplanetary, angelics (wounded and savior), and “light souls”. Understand...

Yesterday I experienced a noticeable pattern that couldn't be explained away as mere coincidence. It points to something most people never stop to consider: that the "coincidences" woven through your life might not be random at all. Many people want to dismiss synchronicities, but I see them as signs of an intelligent Universe speaking to us. Join me, Kara Goodwin, LIVE for this Soul Elevation conversation about synchronicities: what they actually are, what they might be pointing to, and why ...

Your solar plexus is the seat of your personal power. BUT there's a hidden trap that can turn sovereignty into a detour from your soul's true path. Do you know which side of the line you're on? In this livestream, we explore the solar plexus chakra through the lens of soul wisdom, ego, and free will. Being in your power and living with sovereignty is essential to your spiritual awakening, but there's a subtle snare that you might fall into without realizing it. That trap can lead you astray, ...

Join us on a fascinating spiritual journey as we explore the realms of psychic development and remote viewing with Sean McNamara. This conversation is going to make you think and expand your understanding of what is possible! We get into the mysteries of telepathy and the possibility of learning this extraordinary skill. We talk about how as you navigate the path of spiritual awakening, intuition, clairvoyance, and higher consciousness become increasingly important in unlocking your full p...

Your body is not a cage for your spirit. It is, in fact, the key to your awakening. In many spiritual communities, the term "meatsuit" gets tossed around. It's become shorthand for the idea that our physical bodies are just temporary vehicles and obstacles we need to transcend. But that perspective is wrong, and it's actually keeping you from the very spiritual growth you're seeking! In this livestream, we're dismantling the meatsuit fallacy and exploring what spiritual traditions, anci...

Are you unknowingly pushing away the very thing you want? Most people don't realize that their own internal state can act as an invisible wall between them and the higher guidance that's already trying to reach them. In this livestream, we're exploring how you might be holding down the very thing that allows everything to flow to you. Discover what very well might be the single biggest reason you're not receiving what you need. If you've been feeling stuck, blocked, or like the Universe...

Dr. Dorie LeSieur on Arcturian Contact, Galactic Akashic Healing, and Light Language Activation Dr. Dorie explains how she blended trauma-informed psychology, family constellation work, and multidimensional/galactic healing into her Galactic Akashic Starseed Family Constellations modality. Dr. Dorie is a psychologist, author, galactic therapist, Akashic reader, and channel of the Arcturian Council of Time. She describes discovering repeating trauma patterns across galactic lives and focusi...

Your intuition is always speaking — but are you actually listening? In this livestream, we explore how to hear your inner guidance more clearly, moving beyond meditation into the everyday spiritual practices that deepen your connection to your soul. While meditation is a powerful foundation for any spiritual journey, it's not the only doorway. The truth is, you're already surrounded by opportunities to tune into your intuition, you just haven't been taught to recognize them. The quiet moments...

What lies beyond the veil? And what happens when we actually experience it firsthand? In this live session, Kara Goodwin shares personal multidimensional encounters including a profound direct experience of what she understood as the space-time continuum, and shares what she saw relating to how your vibrational frequency invisibly shapes every layer of your life. True consciousness expansion comes as a lived experience, rather than just learning things with our mind. But here's why I want ...