Episodes

Guided Meditation

Guided Meditation

Upcoming Guided Meditations

It is time for another check up, to see how we keep up with our own practices and how we deal with the challenges that come up in everyday life. This episode revolves very much around the summer time and how that easily kicks us out of routine,...

Connecting with Higher Power

An Interview with Amy Harding

Healing and Clarity from Purification

Interview with Lily Kessler

Taking Time for Yourself in Silence

How Type 1 Diabetes Lead the Way

Are We Living As We Teach?

Exploring Further Techniques

Getting Through a Dry Spell

An Interview with Emmeline

Exploring the Various Levels of Awareness

Adding Depth to Your Meditation Practice

Understanding the Physiological Impact of Meditation on the Brain

What role does the breath play in meditation?

Calming Guided Visualization

Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!

What Do I Need to Know?

Baselining "The Conversation"

Introduction to Kara Goodwin

Introduction to Alessandra Kylin