Sponsors

YOU: Wait... is that...? (squinting) Is that Kara's name on the author line?

Me: (blushing)

YOU: Kara! You wrote a book? Oh my goodness, what's it about? Monster trucks?

Me: No, I don't know very much about monster trucks. But I do know about spiritual awakening. I have been on a path of spiritual awakening for many years, and I've learned so much! I continue to learn through the activations I receive from my spirit team as well as through the deep and rich conversations I'm having on the Soul Elevation podcast. I wrote Your Authentic Awakening to inspire and guide others on their path. I write about the importance of nurturing the spiritual aspect of our lives, what blocks our connection to spirit, how to deepen and nurture the connection to spirit, the importance of releasing fear (including hidden ones) and opening the heart, and avoiding slippery terrain in the spiritual scene. I also share some of my quantum experiences where my consciousness  has connected with realms and intelligence beyond this physical plane.

YOU: Wow, this feels like something that will be really complimentary to my path. How can I get this book?

Me: If you're in the US, you can get it right now! In fact, you can get a signed copy with free shipping! It is also available globally where you love to get your books, like Amazon.

Thank you so much for your support, and may you be infinitely blessed on your journey!

Guided meditations and mindfulness practices to help you feel calm, connected, and confidently prepared for birth.

Prepare for birth with greater calm, confidence, and connection.

The Mindful Pregnancy Collection is a complete mindfulness resource designed to support you throughout your pregnancy and as you prepare to welcome your baby into the world. Whether you're brand new to meditation or have an established practice, this bundle provides everything you need to confidently incorporate mindfulness into your pregnancy journey.

You'll receive:

• Meditation Foundations Video – Learn simple, effective meditation techniques and discover how to get the greatest benefit from each meditation, regardless of your experience level.

• A deep guided meditation for weekly practice to cultivate relaxation, strengthen your mind-body connection, and bond with your baby.

• A shorter daily meditation to help you reset, reduce stress, and connect with your baby and a sense of peace in just a few minutes.

• A birth preparation meditation designed to help you approach labor feeling grounded, centered, and empowered.

• A printable affirmation collection infused with love and filled with encouraging reminders to support a positive mindset throughout your pregnancy.

Every meditation is accompanied by the beautiful music of internationally award-winning musician Michelle Qureshi and is created with high-frequency intention to foster an atmosphere of peace, love, and well-being for both you and your baby.

Regardless of whether this is your first pregnancy or you're welcoming another child, these guided practices help to create a deep sense of calmness, strengthen your connection with your baby, and prepare for birth with greater presence and confidence.

A complete mindfulness resource to help you prepare for surgery, remain peaceful throughout the experience, and support your body's healing afterward.

Experience greater peace and resilience through every stage of surgery

The Mindful Surgery Collection is a complete mindfulness resource designed to support you before, during, and after surgery. If you're preparing for a planned procedure or dealing with the uncertainty that often accompanies surgery, this collection provides gentle guidance to help you feel grounded, supported, and at peace throughout your healing journey.

This collection is appropriate for those brand new to meditation as well as those with an established practice. This bundle provides everything you need to confidently incorporate mindfulness into your health experience.

Here's what you'll get:

• Meditation Foundations Video – Learn simple, effective meditation techniques and discover how to receive the greatest benefit from each meditation, regardless of your experience level.

• A pre-surgery guided meditation to help calm your mind, release fear and tension, and prepare mentally, emotionally, and energetically for your procedure.

• A surgery meditation designed for listening to while you're in surgery, offering peaceful guidance, healing intention, and a sense of comfort.

• A post-surgery healing meditation to encourage accelerated healing and promote a sense of well-being during recovery.

• A shorter daily meditation to help you reduce stress, restore inner calm, and reconnect with peace in just a few minutes each day.

• A printable affirmation collection encoded with encouraging reminders to cultivate trust, resilience, and a positive mindset throughout your healing journey.

Every meditation is accompanied by the beautiful music of internationally award-winning musician Michelle Qureshi, thoughtfully composed to create a soothing and supportive atmosphere. The music is intentionally attuned to a specific healing frequency to further amplify your mindful experience.

Each meditation is created with high-frequency intention and prayer to cultivate peace, comfort, resilience, and healing to support your body, mind, and soul.

These guided practices are thoughtfully designed to help you move through your surgery journey with greater calm, confidence, and presence, supporting both your emotional wellbeing and your body's innate ability to heal.

Guiding Souls and Approaching Death, Dying & the Afterlife with Courage and Grace through Active Dreaming

In this training, you will learn how to confirm for yourself, and help others to know that:

• Healing and forgiveness are always available across the apparent barrier of Death
• Departed loved ones and ancestors can become family guides and counselors
• We can help the deceased when they are stuck or confused — as Yeats said, with poetic clarity, “the living have the ability to assist the imaginations of the dead”
• Consciousness operates on many levels, and in several energy vehicles, during life and after Death
• We can assist the dying to prepare for Death by opening to their dreams, and when they do not have a dream, we can bring them one through our Dream Transfer technique
• We can call in spiritual guidance and protection and embark on a journey to the Other Side for helpful and timely communication with someone who resides there
• Desire and imagination are the building contractors in the afterlife
• Through a close-up encounter with our personal Death, we can learn to live and die without regrets, and bring clarity, courage, and superabundant energy to life on both sides

This training is for you if you feel called to explore dreaming, Death, and the afterlife through direct experience — whether you want to deepen your own relationship with the departed, prepare yourself more consciously for the journey beyond this life, or develop the capacity to guide and support others.

During this 18-week training, you'll be able to create your own learning experience: join the weekly livestreamed classes, or enjoy flexible access to the recorded sessions on your own schedule, anytime, anywhere.

I hope you'll register today and join me on this adventure!

Darryl Anka/Bashar | Wendy Kennedy | Jamye Price | Rob Gauthier | Tyler Ellison | JJ Brighton | Yafi Yair

The Channel Panel is coming to Florida. Our next gathering, Beyond Contact, will be held November 13–15, 2026 at the Palm Beach County Convention Center in West Palm Beach, FL. Join some of the most respected channelers in the world for three days of cutting-edge guidance, workshops, and community building.

Imagine stepping back in time to explore sacred teachings and ancient wisdom, rediscovering truths your soul has always known.

The Conscious Arts Mystery School brings timeless spiritual teachings into modern life, offering courses and a supportive community designed to nurture your soul's health and wellbeing.

Explore topics such as spiritual self-defense, manifestation, soul sovereignty, breaking limiting patterns, and strengthening your connection to your own inner wisdom. Whether you're seeking greater spiritual discernment, personal empowerment, or a deeper understanding of your soul's journey, the Conscious Arts Mystery School offers tools and teachings to support your evolution.

Rediscover your inner power, expand your consciousness, and remember who you truly are.

The Lovetuner is a revolutionary approach to reduce stress, relieve anxiety and arrive in the present moment, connecting your exhale with the power of the 528hz frequency.

Offering A Sustainable Alternative to Plant Care

Use this link and enter code Kara10% to receive 10% off your order!

I rely heavily on BestMade for homeopathic solutions for me and my family. I use their tissue cell salts multiple times a day and have gotten loads of use out of their homeopathic first aid kit. I love having their homeopathic remedies on hand as the first line of defense when any of us need some natural support!

They have amazing customer support, and each purchase has a 110% money back guarantee. BestMade works with the best natural health product suppliers in the world. Their manufacturing partners are FDA registered and have the highest ISO quality and process certifications. These products have been in use worldwide for over 60 years.

All natural products to ensure your animal family has optimal health. These natural health solutions are safe and effective.

Healthy Animals 4Ever covers an array of pets, from cats & dogs to chickens and horses.

I love using this solution to care for my beloved pets in the same way I care for the people in my family.

If you have any issues with your pet, be they behavioral or physical, Healthy Animals 4Ever has a compound for you! I have been really wowed by the results from using the Aggression and Frustration remedy for dogs. My rescue is noticeably more relaxed when people come over or she sees another dog on a walk. 

Be sure to use my link to check out Healthy Animals 4Ever!

Use this link and enter code KARAGOODWIN15 at checkout for 15% off!

I am loving my "Classic Shift" necklace from Komuso. This simple tool helps you shift out of fight or flight by slowing your exhale. There’s no app, batteries, or chemicals involved.

It is a beautiful product that you wear that induces a proven breath technique that calms you down. I’ve found also that just seeing it while I'm wearing it shifts my mind to take note of my breath and make it slower. It is beautifully presented and makes a fantastic gift!

Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Quantum Upgrade is a scientific, researched-backed way to bring much needed quantum into your home, car, phone, and life. Turn this service on in minutes, and control it from your phone, to instantly feel better anywhere you go.

Quantum Upgrade utilizes the infinite potential of quantum energy to amplify your energy field, offering you protection and supplying you with additional benevolent energy. The possibilities are endless as you receive these energies and allow them to support your health, mood, motivation, manifestation, and spiritual connection.

I am personally loving Quantum Upgrade and am using it for my home and children. I could feel the amplification of my energy quickly upon subscribing.

Introducing Moonbird: Your Personal Breathing Coach 🌙🐦

Embark on a journey to tranquility with Moonbird. Witnessing the pervasive struggles of stress, sleep issues, and anxiety disorders, compassionate founders Stefanie and Michael Broes envisioned a solution that would extend a helping hand to all. Enter Moonbird, a revolutionary breathing coach designed to bring peace to your palms and guide you through effortless breathing exercises.

Recognizing the powerful benefits of maintaining regular breathing exercises but the difficulty people have sustaining their own personal practice, even when prescribed by professionals, the duo set out to create a tangible tool that would simplify and enhance the practice.

🌌 Breathing with Purpose: Imagine a companion that fits snugly in your hand, gently steering you through rejuvenating breathing exercises. Moonbird transforms the abstract concept of meditation into an accessible, intuitive, and portable experience. No longer confined to therapy sessions, you can now seamlessly integrate calming breaths into your daily routine, guided by your very own Moonbird.

🥑 Innovative Shape Inspired by Nature: The avocado emerged as the perfect fit for the palm, inspiring the distinctive shape of Moonbird. A brilliant idea that literally took shape from the bounty of nature, bringing forth a revolutionary approach to mindful breathing.

🇧🇪 Crafted with Love in Belgium: Every Moonbird device is a testament to Belgian craftsmanship, meticulously created bird by bird on home soil. 

✓ 37% improved sleep quality

✓ 26% longer sleep duration

✓ 32% improved daytime functioning

✓ 28% faster to fall asleep

✓ 30% feeling better rested upon waking up

Join the global movement towards inner peace and well-being. Embrace Moonbird – your ally in the pursuit of serenity. Breathe easy, live freely, with Moonbird by your side. 🌙🐦✨

Use this link and enter code KARA for 10% off!

I started using Viori in 2021 to cut back on unnecessary plastic and the extra water used in processing traditional shampoos and conditioners. I was drawn to Viori for not only those ecological reasons, but also for their social mission.

Viori partners with the Red Yao in Longshen, with a focus on economic prosperity, ecological harmony, cultural preservation, and community well-being for their tribe. All Viori products contain the same, ritually-prepared Longsheng rice water used by the Red Yao for centuries. They work directly with the Red Yao to purchase their ancient rice, at a premium, in order to create a long-term, sustainable partnership.

In addition to feeling good about how the company sources the rice water, I simply LOVE the results I get! Their products are also beautiful - from the packaging to the shampoo bars themselves - and they (the scented ones, at least) smell insanely good! They also have these gorgeous bamboo containers you can get which stack on each other.

Sign up for a new account and get up to two months free with code TMC!

I have been using Libsyn for my podcast hosting needs since 2018! Lisbyn makes it so simple to seamlessly publish my podcasts onto Apple, Spotify, Google Podcasts, YouTube, and anywhere else I want my episodes to go. They also have great customer support, education, and stats.

Libsyn also has lots of cool features such as a custom podcast website, the ability to embed your episodes into your website, and easy posting to your socials. You can also schedule episodes to appear on your social media.