Episodes

We were delighted to have the recommendation of listener Bolaji to point us in the direction of Samantha Elisabeth. In this conversation we explore many topics: How priceless the lesson of how not to love can be. Adversity is a learning tool, and...

We were so inspired by this beautiful talk with Kristin Silberstein on her journey of healing from cancer. Kristin is currently battling breast cancer for the second time. She talks about how it was so important to her in the beginning to try to...

It was with great joy and curiosity that we dove into the topic of personality constructs in this talk with Michael Massey. We picked up a thread from our previous discussion with him (Modern Mysticism with Michael - Trauma, Pain, Empathy, and...

Michael Massey joins us for another open discussion on the impact of the Coronavirus. This time we dig deeper into the topic of fear, and how the huge impact on every individual's daily life - and livelihood - is surfacing deeply rooted fears.  ...

Casey Wright is the creator and CEO of NinjaZone, a children's sports program combining gymnastics, obstacle training, and freestyle movement to cultivate discipline, focused energy, and skill. She was named the Small Business Person of the Year in...

We were so thrilled to speak with Dr. Sue Morter, author of the bestselling book THE ENERGY CODES: A 7-Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life. Using herself as an experiential laboratory, Dr. Sue has been able to...

Michael Massey joins us to further our discussion on the coronavirus. We have entered a new world since the last recording where we discussed the pandemic, which was officially recorded less than one week ago but feels like years ago considering the...

Michael Massey joins us for a special episode where we discuss the current state of the world in terms of the coronavirus. He suggests that the true pandemic is the spread of fear. We discuss the societal reaction to each other, the suspicion,...

In Michael Massey's beautiful fourth appearance, Alessandra discusses a past trauma she recently accessed and painfully processed. We discuss the importance of sitting with each other in our pain. Michael explains that when processing trauma we are...

This episode catches us in the midst of a nine day cleanse. We talk through the highs and lows of the experience and the energetic, emotional, and physical differences we have experienced as the days have progressed through the cleanse. We ponder the...

Traditional South African shaman, John Lockley, offers his wisdom and insights in this powerful episode. We open with John guiding a beautiful meditation. He then describes his background and call to be a sangoma (traditional South African shaman). He...

The incredible Michael Massey joins us from Sedona, AZ. In this episode, Michael takes us through a fire ritual that enables the practitioner to become one with the fire's consciousness, both energetically and physically, and he shares an incredible...

What a joy it was to talk with Christine Eartheart, teacher to healers through her Joy Potential business, couples counselor through her Center for Thriving Relationships, facilitator of women's circles, Laughter Yoga leader, and indispensable asset...

This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.

It is with great joy that we connect for a second time with Michael Massey. As mentioned in the episode "Submitting to the Call of Downtime," we are honored to share that Michael will be a regularly featured guest. In his second appearance, Michael...

Joining from Ananda Village in northern California, Sagar Shenvi talks us through his journey to becoming a monk in the tradition of Paramhansa Yogananda. Born and raised in India, Sagar grew up amongst Yogananda devotees. After studying engineering...

There have been so many amazing guests recently that it felt time for Alessandra and Kara to catch up between the two of them and see where life had landed them recently. The new year has begun, and it's a great time for introspection - reflecting on...

Michael Massey's Spiritual Evolution

In this meditation we use live chanting and the Hong Sau technique to connect with the heart and to go deeper within to connect with that deepest aspect of ourselves. Don't just get through the holidays - thrive! Every day in December Kara and...

This meditation uses toning and color visualization to cleanse the chakra system. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

In this meditation we use the Hong Sau technique to go deep inside and find calmness, and then we go through a visualization on gratitude to open the heart and feel content with life just as it is in this now. Don't just get through the holidays -...

This meditation connects you to your Higher Consciousness, inviting It to open you to its blessings and guidance. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at...

In this meditation we will explore the Hong Sau mantra as a way to go deeper in ourselves. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and...

In this meditation we will immerse ourselves in healing energy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute...