Episodes

Joining from Ananda Village in northern California, Sagar Shenvi talks us through his journey to becoming a monk in the tradition of Paramhansa Yogananda. Born and raised in India, Sagar grew up amongst Yogananda devotees. After studying engineering...

There have been so many amazing guests recently that it felt time for Alessandra and Kara to catch up between the two of them and see where life had landed them recently. The new year has begun, and it's a great time for introspection - reflecting on...

Michael Massey's Spiritual Evolution

In this meditation we use live chanting and the Hong Sau technique to connect with the heart and to go deeper within to connect with that deepest aspect of ourselves. Don't just get through the holidays - thrive! Every day in December Kara and...

This meditation uses toning and color visualization to cleanse the chakra system. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

In this meditation we use the Hong Sau technique to go deep inside and find calmness, and then we go through a visualization on gratitude to open the heart and feel content with life just as it is in this now. Don't just get through the holidays -...

This meditation connects you to your Higher Consciousness, inviting It to open you to its blessings and guidance. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at...

In this meditation we will explore the Hong Sau mantra as a way to go deeper in ourselves. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and...

In this meditation we will immerse ourselves in healing energy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute...

This meditation can help you connect to a sense of deep calmness within. We focus on being present, being still and from there to listen within. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new...

In this meditation our Higher Self pours beautiful, golden light into our bodies. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

This meditation can help you connect to Love and forgiveness  through a visualization on compassion. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1...

In this meditation we will ease areas of tension and discomfort, become expansive, and feel ourselves fill with divine light. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation,...

This meditation can help you feel stronger and more free in yourself, with affirmation on power and a visualization on letting go of attachments it can help you free your heart from any negative feelings. Don't just get through the holidays - thrive!...

In this meditation we explore toning, alternate nostril breathing (nadi shodhanam), and listening to our higher consciousness. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided...

This meditation helps you to visualize and attract success with a goal you wish to see achieve in your life. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1...

In this meditation we will invoke and connect with a presence of a higher power. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

This meditation helps you to be more present in the now and to face your day and to-do-list with a peaceful mind. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at...

This meditation uses the breath and visualization to awaken the heart's energy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

This mediation helps you start your day with a relaxed and focused mind. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another...

This meditation begins with the soothing and healing sounds of a singing bowl, followed by breath work, and then an immersion into joy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided...

In this meditation we will learn how to work on balancing the feeling heart with the rational mind. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in...

Nick Michie on How Meditation Lead to Eliminating Alcohol

In this meditation we concentrate at spiritual eye and do a visualization to draw awareness and energy there. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1...