Episodes

Understanding the Physiological Impact of Meditation on the Brain

What role does the breath play in meditation?

Alessandra leads you through this guided meditation for relaxation and balance of mind. We hope you can get a sense of deep relaxation and to feel a moment of calmness. Length: 13 minutes

Calming Guided Visualization

Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!

What Do I Need to Know?

Baselining "The Conversation"

Introduction to Kara Goodwin

Introduction to Alessandra Kylin

Welcome to The Meditation Conversation!