Advent Calendar: 1 Minute Meditation
In this meditation we will use the breath to bring us into calmness. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute...
In this meditation we will use the breath to bring us into calmness.
Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.
☕️ You can also buy me a coffee. ☺️
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