507. Awakening Humanity’s Quantum Evolution with Regina Meredith

Regina Meredith

Kara Goodwin: [00:00:00] Welcome to Soul Elevation, guiding your Ascension to new heights. I'm your host, Kara Goodwin. I am so excited about this episode with Regina Meredith. I love the Gaia Network, and Regina's Open Minds is my favorite show on Gaia. It was really an honor to connect with her and get her personal perspective on spiritual topics since we mostly hear her in the role of asking the questions. She has very thought provoking things to share about her experiences with her guides.

She shares fascinating insights about her experiences of perceiving beyond this physical realm,

and she shares a powerful message about where humanity is being guided to evolve to at this critical time.

Regina Meredith is a trailblazing journalist, author, and host who has dedicated her career to exploring the hidden dimensions of reality, including through her [00:01:00] long running series, open Minds on Gaia. With decades of experiences in mainstream and alternative media, she's become a trusted voice in uncovering suppressed knowledge.

Consciousness studies and the mysteries that shape our human experience. Regina has hosted award-winning television programs, produced groundbreaking documentaries, and created platforms where leading thinkers and visionaries can share their insights. Her work empowers seekers to question accepted narratives and awaken to a deeper understanding of themselves and the world.

Before we start, I'd love to invite you to explore the many offerings waiting for you@caragoodwin.com. You'll find my book, your Authentic Awakening, a collection of free guided meditations and other resources to support you wherever you are on your spiritual path. You can discover upcoming summits and workshops designed to connect you with like-hearted souls and expand your consciousness in real time.

And I really appreciate your support with the [00:02:00] show. The algorithms really favor shows where people are liking, commenting, sharing, and subscribing. So please do what you can to amplify the energy of the podcast and episode 

Kara Goodwin: welcome Regina. What a joy to be with you. I'm so honored to have you here. I've been really looking forward to this, so thank you so much for coming on Soul Elevation. Oh, 

Regina Meredith: thank you for inviting me. I love your energy. I've seen some of your work.

You're really good. 

Kara Goodwin: Oh, thank you so much. And I was sharing with you before we started recording that you are just. You are Gaia to me. You are the, uh, you know, I, I just, I love your work so much and I'm, I have watched so many of, of Open minds, so many episodes of Open Minds. You, you really are a role model for me.

I have changed my own approach because I see how I, because I appreciate so much what you bring to the interviews, so it really means a lot to me that you're here today. Well, I'm 

Regina Meredith: happy to be here. [00:03:00] 

Kara Goodwin: So you're a trailblazer really in, in terms of the creation of the, of, of this emerging conscious media genre that, that is getting more and more at traction.

Um, tell us a bit about your journey into conscious media. 

Regina Meredith: Well, it took place over a very long period of time because we don't know when we start saying yes to higher self, we don't exactly know where it's leading. There ha is a certain amount of faith involved and for myself, it had to do with, um. Many, many years of practice in the media, and I didn't understand that.

I was actually only practicing to come to this moment. It seemed each thing seems dire and, and intense and complete in the moment. Like, what if this gig doesn't work out? It didn't matter. None of it mattered because it was all really just leading me to a point of being, um, super private person. I would ra when I was young, I would've [00:04:00] chewed off an arm.

Before I would've raised my hand in class Really? Or Oh yeah. Or been in a school play. Um, I, I am in essence, I think, on a soul level when I'm on earth, an observer. And so that's what I have done. Many lifetimes, but this lifetime in particular, and it reflected in my early report cards, will not join in with others.

I was just, I would just sit on the edge watching everybody. So that's what I do, is I, I watch. And so for me to speak up and go on camera was absolutely terrifying. And all of that was done. If anyone's ever read my book accidentally on purpose, it's a. It's a fun little ride through my trippy little life.

And I ended up in media on a dare. Um, that was it. And I've been in it my entire life since then. I didn't plan on it. I didn't want to be in media, but I became comfortable with the camera. It's much harder to speak in front of a group of people, but with a [00:05:00] camera, you're speaking to one person at a time.

And that's how I see it in my mind's eye. I'm connecting just with you so. I was able to push through it in many iterations and probably 10, 15 years into my career, I decided if I was going to be on mass media and have any kind of impact. I mean, if you're there, you're having an impact that I needed to start u utilizing it in a way that I thought was working for higher purpose.

So I started moving toward environmental news, um, created something called the Envi Report. Um. This was probably 30 years ago now. Uh, trying to help consumers understand healthier choices for their home and families, you know, simple stuff. But it was useful. And then went on to, uh, do a documentary on the Sierra Nevada Mountain Range and.

The value and beauty of, um, and necessity of taking care of this beautiful planet. And as was indicated with what was going on in the Sierra Nevada, there was a lot of contentiousness, a lot of clear cutting, [00:06:00] a lot of pollution. So I, I dove into that. It did really well. And then after that, um, budget, vegetarian cooking show, Regina's vegetarian table for years on PBS.

And that actually went. Uh, to other English speaking countries, but again, you see a pattern here. Mm-hmm. Each time I felt that something was important to share. And honestly, it wasn't pedantic, the vegetarian show it. You know, I'm not, I wasn't judgmental at the time whether someone was or wasn't, but there was a big demand rising, especially from the younger generations.

The people that would be millennial generation now that were the mothers were saying, I, my kids won't eat meat. I got a lot, a lot of email from people. My husband's been diagnosed with this. He has to eat more vegetables and it wasn't a very cool cooking scene with vegetables out there at the time, so I wanted to make it fun, hip, sexy.

So I did that for a while. Useful. Then I thought this whole time I was studying [00:07:00] metaphysics and I was having my own experiences, uh, on a. Paranormal level, also spiritual level. And I thought, you know, I've been at this a long time. At start, I wanna start talking about the things that are deeper than vegetarianism and environment and so forth.

And that's when my former husband, Scott Meredith and I launched Conscious Media Network, which was in 2004. Now, the reason I was so attracted to, well, it was. It was a soul thing. My, there was no way I was not going to do it. Um, when we started up there wasn't anyone doing that. YouTube was brand new.

There were no platforms really. He just happened to be super, um, dialed in in the tech world and understood how, what streaming was all about, which was very rare in the day. And so he said, well, I can get us up in streaming if you can do the content. And I said, sure, I can do that. I'd already met a lot of the people, Greg Braden, and a lot of people that were [00:08:00] around at that time.

I'd already met and I thought, let's do this thing. So when we did, it was really, it was something, well, there wasn't anyone else that we knew of. Not in the English speaking world anyway. Um. And we just did it on a wing and a prayer. We didn't charge anything for it. And we had no pr, no marketing. Who even knew, I mean, there were no algorithms for this stuff.

And I remember we waited and there was one viewer that came through and I, Scott said Someone found us. Oh, it was like. Someone found us out in the dark somewhere. Someone in the world found us. And at the time we were called Broadband Learning Channel 'cause we didn't wanna make it sound too new agey.

And not long after that we said let's just go for it. And we changed it to Conscious Media Network. And so I just started interviewing a lot of the great thinkers and a lot of it was because I had already connected for many years prior with my own Soul group [00:09:00] and. I'd had such amazing information, access to such amazing information and my own experiences that I wanted to start bringing the story in with other people and honestly validating through other people's scientific work.

My own experiences and my knowledge from my soul group. So part of it was my own journey seeking validation for these spiritual truths that I, what I experienced as spiritual truths and experiences. So that was a long time ago. That was 2004 when we started that. And now there are hundreds if not thousands of people that are doing this.

And that is what exactly what. Uh, that's what I was supposed to do. Just open it up. And it was only about a year later when other podcasts started up. So they, there, there were other early ones that came along and then, you know, you had to be able to figure the system out yourself because it, there were no existing platforms and algorithms that would make this work.

You had to. [00:10:00] You had to literally, uh, pay. Yeah. Make it up platform company and build the whole thing. Mm-hmm. So it wasn't an easy thing to do. Yeah. Now we can plug in like I do on my own site, plug into YouTube and boom, there we are. And the algorithms do the rest for good or bad, they do the rest. 

Kara Goodwin: Yes. Yeah.

It, it's amazing. And so it all led you to ultimately. Where you are now with Open Minds, um, on Gaia, and one of the things you, it's a great segue into what I wanna talk about next, where, where you left that because you wanted validation for these experiences that you're having. And as I said, I'm. I just really, really love open minds and you, you interview amazing people and every now and then we get this glimpse into you and how connected you are and, uh, it, it leaves me with like this.

Thirst to know, you know, well, you talk about your guides, I wanna know about [00:11:00] your guides. Like what has your experience been like? So can what can you share with us about some of, can you give us a little more insight into the paranormal side, the, the spiritual side with what you feel comfortable sharing.

Regina Meredith: Sure. Well, initially I had some of my own paranormal experiences, um, that were just popping up. I didn't have any context for them, but I found that when I would be invited into a group to meditate or do past life regression, all those things came fairly naturally for me, and when it ultimately, I started regressing other people because that seemed to be something that I was very comfortable with and I had a.

A good amount of success with helping others just connect with their past. But I did it in a, my own way, very much more. I was trained, but I also did it in a very personal, gentle way. So that, and that's through hypnosis? Yeah, I did that through hypnosis. Mm-hmm. So there was that, and I could do self hypnosis as well, but a lot of [00:12:00] these events.

Occurred and I thought, Hmm, well bookmark that. That was interesting. You know, and so that started much younger. That started in my early twenties. And a lot of people that you interview, um, really were having experiences and seeing things from the time they were born. That wasn't me. Mm-hmm. That I just lived a normal.

Watching, watching everybody and, and, uh, it really was, I didn't, I didn't even care to open that door till I was in my twenties, and so it was not phenomenal to me at all. It just seemed very natural. And so as time went on, what really started opening the door for me, w was. Diving into the world of quantum reality and the way the mind emotional complex works, and how reality is created, and that was a long time ago.

That was in my early thirties when I started studying quantum physics and the nature of reality and [00:13:00] how we build it, how we created, and to me, how the mind, emotion, spirit, body, all work together was. Two. The most fascinating thing there was, it still is. I mean, we're a miracle. This multidimensional being we are is an absolute miracle and the way in which we can create and destroy is absolutely fascinating.

And it's all within us. It's all, it's all up to us. So that to me is where I really started lighting up. And so I really, I was more interested in the quantum world, but interviewed people on a vast array of subjects as I still do now, because everybody has their own interest and are at different levels, and I'm not doing the show for me, I'm doing it for our audience.

So I try to tap into as many things. As I can, but the quantum, quantum reality is what really woke me up a few decades ago. 

Kara Goodwin: Mm-hmm. Right. Okay. That's really interesting. And, and because I feel like, well, we all have our own experience, and like you say, we're [00:14:00] creating our reality kind of as we go. For me, quantum in the populace, even in like the more new age populace, but it, it exploded.

Relatively recently. So it's really funny for you to say that first, it was so long ago Yeah. That you were exploring it. Um, because I, I don't know, in my, in my world, it was much more fringe, but it sounds like it was easy for you to access back then. It 

Regina Meredith: was easy for me to access, but it was very beyond. It wasn't even fringe.

It just wasn't. And the first book I read, I remember. I remember where I was and I had a little baby at the time and I was a news anchor and I was just trying to find something higher to life because news anchoring was not it. Hmm. And I, so I read beyond the quantum. And that was the book that originally lit me up.

And for some reason I resonated very deeply and I could see the quantum world in my mind's eye. So how the way they were [00:15:00] talking about it mechanically made total sense to me. So that was at the basis. And then at the same time, my own soul group, um, which I had access to at the time, through another member of that group who's incarnate, who was a channeler.

And we were all just part of the same group, so I could talk with them with ease through her. For many years and ask about everything, anything I wanted about the nature of the cosmos, uh, with the way we create, um, how the multidimensional mind, how the subconscious works. Um, and then I had time to play with it and put it in action with hypnotherapy, for example, and watch how people's minds were working.

So I have this fascination with. How we're each embedded in such a completely individual reality on one level, and that is on a perceptive level. 

Kara Goodwin: Right. Oh, I love it. Oh, that's so cool. So when you have [00:16:00] connected with this soul group are, and you said that there was somebody who is incarnate, who was kind of acting as the mediator at, at that time.

Yes. Is, can you give any insights onto about. Who this group is, or 

Regina Meredith: very little because they don't talk about it. And I have been there on a couple of occasions and another woman whom I've interviewed, I found out recently, appears to be from there as well. And we were both just squealing because she had been to the same place and experience I had, which is a little different.

It's not. Sexy. It's not glamorous, it's not what you read about, you know about going to the Ellucian fields. It's not like that. It was really tapping into something that is,

that has no material component at all. Mm-hmm. So it is just a realm of [00:17:00] thought. Okay. Thought and creation. It's doesn't, it's not, it doesn't even have light. Wow. It's just pure thought. And so when I fir, when I went back to it one time and, and ecstatic, I, I got swept in 'cause I'm a yes person and I got swept into this course.

Someone said, oh, you should take this course. Really I did really. And the next day I signed up and I was there and. Oh my God. It was something like landmark, but not exactly, and not something I would resonate with, but hey, what the heck? I was there and you had this ecstatic experience at the end and you dance a trance, trance dance until you, you drop and then drop back in people's arms and boom.

I was gone. I was out. I was out there in my place and I thought, wow, this is so interesting. You know, everyone, and it's kind of like you can access everyone and everything. There are other beings there, [00:18:00] you know, where they've been, you know where in the cosmos they've been, what they've been up to, where they're work working, so to speak.

But there's, there is nothing there. There's nothing physical there. Yeah. And so you just know them. You know each other. And when I heard this woman that has become a friend of mine, whom I've interviewed, talk about the place she went after she was electric, well, she was struck by lightning. She went to the exact same place and described everything the exact same way, the peace and the knowingness and the expansiveness and the beauty.

But there's nothing there. 

Kara Goodwin: That's so fascinating. It's, you know, I've had some metaphysical experiences beyond, you know, that, that I can't account for with our five physical senses and it, when I have those experiences, a lot of times I just see like shapes. I see geometries. Yeah. I see. Yes. But I, I. I don't see [00:19:00] form and I don't see landscapes.

And so it's really interesting for you to talk about. It doesn't sound identical, but I can really relate to what you're saying because when I try to explain to people what my sort of mystical experiences are like, it's like I don't really see, I don't see beings, I don't necessarily, I sometimes I'll hear English or another language.

Um. But it is, it's, it, it, and I've just recognized rather recently that it feels like I overshoot somehow with my consciousness. And if I can like pull it in a, this probably makes no sense, but if I can pull it in a little bit, then there's something in between where I mm-hmm naturally shoot to and where I would be able to see like form or landscapes or, because it's.

And to a certain extent, I think there are layers, you know, and it's, it's kind of one thing that we're moving through these different layers, right? And 

Regina Meredith: Absolutely. Yeah. [00:20:00] So I think, honestly, if I can, I'll just make an observation. I may be wrong. Um, this is just my opinion. Mm-hmm. I think that where you may be going is you're actually seeing the fundamental building blocks of reality.

That's what I've been shown. Once you get into the fields of geometry spin, where maybe some light comes in, where these frequencies are involved, those you're seeing the precursors to the formation of what we call physical reality. 

Kara Goodwin: Yes. That 

Regina Meredith: resonates. Those are building blocks. Yes. So I think you're actually, you're not overshooting, you're just going to the, the place that's happening before it's happening.

Kara Goodwin: Yes. Yes. That's a great way to say it. That's, I've, I've explained it in a similar way before where I'm like, it seems very foundational. Very foundational. 

Regina Meredith: And the place I go to is just the thought that, the thought that starts motivating the presence of the geometry and [00:21:00] everything else. 

Kara Goodwin: Mm. 

Regina Meredith: Yes. It's that void where the original, you can say, thought or desire begins.

Kara Goodwin: Does it look really like a void? Is there any sort of, there's nothing. 

Regina Meredith: It's a void. 

Kara Goodwin: Okay. Because I, I also have experienced, um, things that look like a grid or, but it's more than a grid, like it's multi. You know, there's the next, I have 

Regina Meredith: two. 

Kara Goodwin: Okay. That's a separate 

Regina Meredith: place too. All you're going through different dimensions and different layers.

Mm-hmm. And I have been to that grid reality too, which is beautiful. 'cause you can see the vector points where Yeah. Knowledge, experience, events are stored in these vector points on the grid. Boom. That's where your information points are, and you're going there naturally. 

Kara Goodwin: Yes. 

Regina Meredith: So, yeah, I mean, you're obviously able to travel, uh, beyond this dimension clearly, and so you're just kind of [00:22:00] bumping into different levels of reality in its creation and, and the places where, uh, energy and information are stored.

Kara Goodwin: Yes. Well, it's fascinating. You talk about, what was it? Knowledge it, tell me again what the, the different VE vectors are or the, um, axes are. When you 

Regina Meredith: have the lines that transect each other. Mm-hmm. Um, when you are, if you should roll out onto the grid accidentally or whatever. I remember waking up in a field of plaid one day.

But anyway, um, there it was orange and green, no less. Ugh. But anyway, um, vector, these vector points. Are the places where these thing, where the energy lines crosses were information, knowledge, events, that's where the information is stored. 

Kara Goodwin: Oh, okay. Information, these knowledge. Okay. Because I had one experience where, um, I was seeing these, uh, big gears at, at one point they were very [00:23:00] thin and, and, but it was, I was in avoid space.

I saw these gears, huge, huge gears. And then I started seeing. A gala, like it looked like a spinning galaxy. And then they started converging and I was like, oh, time space. This is time. Interesting. Literally time and space. And then there was a Z vector, which was our perception. So it was like we walk, we traverse, and those coordinates are, we're traversing through those coordinates of time and space.

But then we are that point. And then. The light through our eyes is projecting reality. That's based on our frequency. So, but I was like. What you're saying relates to that so well with the knowledge and the, the events and, and I'm like, yes. That's another way to say it. It's, yeah. Yeah, 

Regina Meredith: yeah. And each of us is from our own place and some of these places that we recall, I mean, if you go back to the beginning, beginning, beginning, we would all essentially be from a void.

Mm-hmm. Um, a [00:24:00] spark, but. Th that's not functionally that useful to us now. Mm-hmm. We've been a lot of places since then. Most of the people incarnated on Earth have been in other places as well, other dimensions in particular. And so each one of us has our own personal memory of what our own kind of home or source feels like.

And it may only go as far back as the last place we were. That's quite possible. Mm-hmm. So none of these are definitive. We are multidimensional beings that are operating in multidimensions, many dimensions simultaneously, more dimensions than we understand. So whatever our perception is able to just pick up on can be pretty random.

Yeah. You know? Yeah. And then some people remember being on another planet, maybe the last, uh, lifetime. They were on another planet that had forms structure society, and they came into this incarnation to maybe, uh, foster [00:25:00] some of that knowledge into, or inculcated into society at this time. And so for them, when they're out of body and experiencing their home place, it might literally be a very highly formed and highly structured society of some kind with full form.

Kara Goodwin: And that's 

Regina Meredith: totally legit. 'cause that's where they've been last. 

Kara Goodwin: Right. 

Regina Meredith: So, and I know a lot of people through the years interviewees have said, oh, you're a Ian. No, not a pleidian. But I've been there. It was one stop along the way. We've all had a lot of stops. Mm-hmm. And so, you know, I just had, I not had the opportunity to go back into this wonderful place, which is the plenum, it seems like a void, but everything is present within it.

Kara Goodwin: Wow. That's, I love that. That's, that's 

Regina Meredith: amazing. Yeah. I, there's no, I, and I can't call it anything more when I was quite a lot younger and first met with my beings, my soul group, I said, so, where are you? I mean, where do you exist? And I remember they said, we're [00:26:00] so far away that you can't comprehend. 'cause I didn't understand multidimensionality at the time that you can't really comprehend it.

But we're there with you now. We're, we're. And I thought, huh, I'm gonna have to think about that for a few decades. Right. Yeah. 

Kara Goodwin: And so do you see them as a collective and your part of that collective? And so there's the, um, the, the human aspect of you, and then do you see that there is another aspect of yourself that is in that collective?

Mm-hmm. Okay. 

Regina Meredith: And they were very clear about that a long time ago. Mm-hmm. And they said, just know that things won't work normally for you there. Mm-hmm. And they never have. And that they do have some kind of tweaking before incarnation so that my nervous system can, this is, this is what I've been told and a lot of people seers who look at my aura and such are like, what are you?

So I have come [00:27:00] over the years to accept. I'm definitely a square peg trying to fit in round holes a lot of the time. And the nice thing is with people like you in the community we're in, a lot of us are square pegs. And so we can finally feel like we're in a warm bath of like-minded souls, which isn't easy because we have a lot of programming on this planet to get through it, and it's not as though many, many of the people that quote appear to be asleep aren't exactly the same as we are.

They just haven't to awakened to that perception of themselves and life yet. 

Kara Goodwin: Right. So. 

Regina Meredith: I wanna be very clear about that. It's not as though we're different. It's just a perception where you're awake to the fact that things aren't all as they seem. And we are multidimensional and come from different places, and we're all here for similar purpose.

Mm-hmm. So I feel very comfortable with that. I don't feel so. Alone. 

Kara Goodwin: Yeah. And I think we're maybe more and more, you know, as this, there's been this, it feels like this awakening tide that has been happening, and [00:28:00] especially since 2020 for whatever reason, um, you know, a lot of people started to wake up around that time.

So it, and I, I feel that there is even this. Um, this appreciation for the square pegs as we've gone on where it's like, oh my God, thank goodness Regina's been doing this since, you know, 2004 or even before that. And, but you know, with the conscious media from 2004 on where we've had these people whose shoulders we can kind of stand on as we, and it, it helps things.

As reality. 'cause it's a matter of your entire reality shifting when you start to wake up. 

Regina Meredith: Oh, absolutely. And here you have now generations of people waking up who are coming, coming in to the new energies when they're born into these new frequencies. It allows you to come in with that stuff lit up.

Mm-hmm. I mean, I'm a boomer. I came in when it was actually just post World War II and quite dense, you know, and it was very different, a [00:29:00] very. Set reality where you had a couple of television shows you could watch for the news and Father knows best and you know, a few television shows you could watch for entertainment.

And everyone, to, everyone I knew except one family, um, the naughty family went to Sunday school and church on so days we're talking about a very patterned. Dense reality compared to what these little guys are being born into now. Right. It's wide open. Everything is possible and being acknowledged as possible.

Kara Goodwin: Yeah. And, 

Regina Meredith: and they'll have people to guide them where this knowledge is already available, open, and they can continue their exploration throughout their lifetime. So who knows this little alpha generation of tiny little kids, who knows what they're going to do? You know, we're already seeing some great stuff from each of the generations, but everything is possible for these little guys that were born, like you say, around [00:30:00] 2020 and after.

Kara Goodwin: Yeah, absolutely. So. I would love to get to some of the incredible experiences that you've had or some of the, the different experiences you've already started to wet my appetite with talking about the void and so forth. One episode of yours in particular that comes to mind. I think you are interviewing Freddy Silva.

Love him. He's amazing. Mm-hmm. Um. And you were talking about caves. Yes. And it seems that you had a, a really special experience within a cave. Um, or maybe there have been multiple ones, but is that something that you'd be interested in sharing? 

Regina Meredith: Yeah, I can share it. It was, it was a fascinating, I mean, I, I.

Again, there's entertainment and there's usefulness. So I would put this in the category of sharing as entertainment, even though it's true for me, it happened to me. Um, so I was in Israel and at the time there was a lot of political chaos going on 

Kara Goodwin: just at that time. 

Regina Meredith: Yes. [00:31:00] Yeah. Not as much as this moment.

Mm-hmm. But there was a lot, and the person that was in power at the time had gone into, had been, uh, brought up on corruption. Charges. Charges. It was on the front page of the Jerusalem Post, went into a coma the next day. So all this was going on. Oh my gosh. 

Kara Goodwin: While you were there? 

Regina Meredith: Yeah. Wow. And this was all going on while we had.

Uh, Hanukkah, Christmas and Haj all going on in this one month period of time. And I was there with, um, on a peace mission with Vernon Wolf, who was the founder of Hollow Hollow Dynamics, I believe it was called. And uh, so a group of us went and we're meeting with both Israelis and Palestinians. So we had a day off that was.

Uh, rare, and it was, I believe, either Christmas Eve or the day before Christmas Eve, and we thought, well, let's go to the, let's go to the town of Karram. Well, right near [00:32:00] there, literally right near all of the, um, sacred places was the hospital where Ariel Sharon was quote, in a coma. Some people said he actually had died.

They just kept him sounding alive for quite a long time. So, you know, you can say it's a conspiracy theory. One, one fellow who was working the ER that night said that, but it doesn't matter. The point is there was a lot of media there and it was the holy season. And so we went on Caram is the home to the, uh, chapel and also the baptismal well of John the Baptist or so it said.

So in the Bible, when you read about him going up into the rugged hills and you know, his deep meditations and all this would've been that place. Wow. Well, they've built a monastery of sorts around the baptismal. Well, and what few people know is that there is a cave right above the baptismal. Well, and I thought, hmm.

I love caves. I love the energy in them 'cause it's so [00:33:00] silent, so much can happen and there's no interference from, you know, all the other stuff we're dealing with. So I went into the cave and the most interesting thing is we arrived there. There was no one there. Now, you would've thought it would've been jam packed.

So. Call it luck, call it whatever. Um, no one was there. So there were three of us, uh, my husband and a friend of ours. And so we all went up. We looked at the baptismal well, and then, hey, there's a little cave. We went up in there and they went in and said, oh, huh, not very big. And I thought, good, you're leaving.

That means I get to be alone. So there was a tiny little stool to sit on, and as soon as my butt hit that stool, the show began and I thought. Okay. I felt as though I'd been caught in my pajamas at a surprise party. All these beings came in and this one beautiful. Kind of essence of a being. Came down almost in a sphere through the [00:34:00] ceiling and floated down in front of me and it was a female and she was wearing all white and she was there to deliver message, but everyone else was there, including my friend who's in my soul group, who channeled at the time, the group that, that, those beings, she was there too, as well as the members of my soul group.

And I thought, okay, what's this all about? 

Kara Goodwin: And 

Regina Meredith: you're seeing this 

Kara Goodwin: with your inner sight? 

Regina Meredith: Yeah. I see almost everything with my inner sight. And then I started being downloaded in very high speed. All of the Egyptian, um, hieroglyphics and symbol symbols as well as pictographs. And so it was going so fast I couldn't catch any one of them.

It was just being downloaded into my aura. And I have had a number of lifetimes in Egypt and I thought, well, I don't know why this is happening, but it was for a future time. Might be now because I'm going to Egypt with a group in January, [00:35:00] so, and I've not been there before. So it was being downloaded for.

Things to be revealed at a future time. And then I said, what is this about? You know, why are you all here? And the woman said, I had to put on a show because I've been with you for a very long time and you haven't noticed me. Uh, and I thought, okay, fair enough. And then she said, you're to. I thought she said I was to live in my body more.

And that WA wasn't, turns out that those weren't the exact words. It was to be in closer association with the body. So anyway, it ended and I was just stunned. I called my friend and it was early her time, and I said, you would not believe where I've been. She said, well, all I know is I was with you somewhere and started talking about her end of it.

And I said, yep. So I told her where we were. Where we had been and uh, then found that I had slightly misunderstood the [00:36:00] message and I had slightly misunderstood by a letter, the name the woman gave me, and it was just a letter off. I thought, oh God, I get it now. So it was to let me know she was with me to for some reason download all this Egyptian information into my being, into my aura and.

Also to let me know that I needed to at least try to integrate a little bit better with the human body. 

Kara Goodwin: Wow. Yeah. Thank you for sharing that. That is amazing. I, I love it. I feel like it is a, a very activating story, even if it is for entertainment purposes. 

Regina Meredith: Well, and what are you gonna do with that? What am I going to do with it?

It happened. 

Kara Goodwin: Well, and like you say, you know, it's a gift that just kind of keeps getting unwrapped as you move through life. Yes. And I think people can really relate to that too. I've had experiences with that too, where I'm just like, I'm not sure what that was. And you know, it, it kind of unpacks o over a long time.[00:37:00] 

Regina Meredith: Yes. Yeah. And I've had other cave experiences, but that's certainly the one that was the most interesting. 

Kara Goodwin: Yeah, I'd say, well. On Open Minds, you cover a wide range of topics and really anything is fair game from ETS to multidi, dimensionalities, Sasquatch, secret Space Programs, Lumira, Atlantis, et cetera. So I imagine you feel drawn to all of these topics, but is there anything in particular that's really your sweet spot?

And that may just be currently, I know with me like things kind of phase changes in and out. Yes. But is there anything that is really grabbing your attention right now? 

Regina Meredith: I think what's grabbing my attention, um, most at the moment, and you're right, it does change as time goes on, there's a time to really dig in and help people become comfortable with the notion we're not alone and we've never been alone.

There have always been ETS on this planet from the beginning, so, but it's our planet. It's for the human [00:38:00] race. No one's taken it over. Well, arguably there are those in the shadowy wings who are doing their, their thing. But other than that, no one has overtly taken it over. It's still for us to claim, to create, um, to forward into the new consciousness.

It's our planet. And I find that, I find that. Very interesting because we're at a time now where what I am seeing, we have to call spirit into action. There were times to just contemplate our quantum nature and to meditate and be quiet, and there are everyone's in their own personal stage. So I'm not talking about individual development, I'm talking about kind of collective movement.

At this time, I call it more, it's time to call spirit into action. And so some of it puts us in tricky spots that we're not comfortable with. Uh, maybe we don't like, uh, to stand up and we don't like to raise our hand in class. Um. Maybe [00:39:00] we're not good at contentious conversations. And so now drawing on everything that we have learned about soul and spirit and creation and creativity, and the waves of consciousness, astrology, we've brought all of that information in now, and now we're being called forward in our own evolution to say the shadow of humanity is being revealed so that you can't miss it now.

Right all over the world. Mm-hmm. I just got back from Italy, Britain, and Germany, and you know, their comments about what's happening in the United States States is frightening them because they didn't think these things could happen in the United States. They've been through it and they know what it can.

And so now we have, we can't just hide our heads in the sand as to what's happening. We helped create it, and to me that's a very interesting part of it. How did we [00:40:00] help create this? Now, the prevailing energy coming in is a higher frequency, and that higher frequency cannot be fully embodied until we start squaring up with the shadow side.

Individually and collectively, and we're now being asked to level up collectively with our shadow in how we got here. And so when I was chatting with my guides a couple days ago, um, they were saying This happens because human beings are still so uncomfortable with and afraid of the unknown. That when energy gets intense, they will literally reach back into an uncomfortable, even negative known.

Before they'll let themselves go and flow into any uncertainty, because the more the energy ratchets up, the more uncertain everything feels. [00:41:00] That's not what's happening, but that's how it feels. And I understand that. You know, people feel like they're losing their bearings Well. That's, that's the energy we all chose to be born into.

We're all, we're all experiencing it. That is a cosmic energy in the book, the Future Human that Lee and I did. Um, it talks about that a lot. The whole first chapter is about this fabulous new energy moving in, opening all these doors and windows and possibilities for the advancement of humankind. Well, that's not gonna happen until we contend with what.

It hasn't worked. Everyone who's done shadow work knows you don't move forward very far if you can't look at the shadow. So now we're being asked and being given an opportunity, big time to look at the shadow of our collective consciousness and what we've created, and that's when they were telling me, you have to, as humans, humans need to become more comfortable with the notion of uncertainty because it may only be that this ripple of new energy.

That's putting wind under our wings [00:42:00] if you perceive it that way, or pushing us forward faster than we want to. If you perceive it that way, it, it might be that it's only asking for a small shift in us. We think it's gonna tear our lives apart and take everything that we've ever known and wanted away from us.

That's not true. It might just be saying, you know what? If you turn left right here, you're going to see a sign that's going to take you into this place that's going to give you a new idea for something having to do with your kids or your business. Pay attention to the sign. It may be something that small that's being asked of us, but it's like, no, I always go this way.

I don't need to turn right at this time. I never turn right here. And so that's what we're up against. It's really, when you look at it, it's very fundamental. It's simple. It's affecting everybody. We're all being asked to rise up and contend with the shadow that we have created. Yeah, and they said the shadow is because of our fear of uncertainty and the [00:43:00] unknown.

Kara Goodwin: That makes so much sense, and I have not thought about it in terms of the unknown and the the and I. That's so profound what you said or what they said about. That we would prefer, like a lot of times we would prefer to go into an, an uncomfortable known Yes. Rather than just the, the unknown, the, the un discomfort of uncertainty.

That's really profound. 

Regina Meredith: Well look at how many people stay in relationships that are so damaging. So true. It's known. And they don't know what happens if they let go. 

Kara Goodwin: Yes. 

Regina Meredith: And we're being asked now to have a leap of faith that our soul. Universe, our guides, our soul group, the creator have our back. Mm-hmm.

Life has our back. We just don't trust that life with a big L has our back. Yeah. If we understood that, we'd say, okay, I have a blindfold on, but I'm going to take a step forward [00:44:00] anyway. And things change very rapidly when we have the courage to do that. So it's hard. It's hard for everybody to muster that courage.

I get it. 

Kara Goodwin: Yeah. 

Regina Meredith: But that's what's being asked of us. 

Kara Goodwin: Yes, I agree completely. Um, and I've seen that in my own experience too. And, and I've even felt like, I think I, I said this in a, in a live stream within the last couple of months where I've tended to be very like. It's okay if you're not, if you're not working on your spiritual, you know, all in your own time and so forth.

And I was like, and, and that, it's not that that's not true, but it feels more urgent now. You know, where it's like, it's really urgent that if you. Have any interest in nurturing your spiritual perspective that you do so, and that you really get comfortable in that and you make that connection because like you say, like we're just in this time of, there's just so much, there's so much [00:45:00] that's rising and it can feel so uncertain.

And if you have a completely materialistic view of reality, I don't know how you navigate. You can't because it, because you can't hold onto what you had because No. Everything's in flux, so you 

Regina Meredith: can't, yeah. And what you said is to do, and that is, it's about doing now. Mm-hmm. And so this comes down to things that are very uncomfortable for us.

It usually comes down, number one, to human relationships. Mm. And there, there are some interesting things going on there, and I don't wanna conflate them, but in relationships when someone is being. Um, abusive on some level in our, their relation to us. We have to start calling it out. We're not gonna be able to call it out on large level if we can't even call it out on the small levels.

Kara Goodwin: Yes. 

Regina Meredith: So we have to call it out if we are being abusive, if we're manipulating even on a subtle level and we're lying to ourselves. And saying [00:46:00] this, that was a kind of passive aggressive thing. I said to so and so the other day, I need to apologize. Then we need to apologize. And the thing is, we are all in this boat together.

We're all having to deal with the shadow. And so to take the time to examine ourselves and be, hon, this is the whole thing, self-honesty. Know thyself really, truly know thyself. And when you say, look, I, I've probably been exhibiting some of that behavior myself. I need to. Transform that. Yeah. And I'm gonna start with one little apology to my friend.

That was kind of a manipulative thing. I said I shouldn't have done it. That's where all change begins. 

Kara Goodwin: I love that. And you know, you're talking too about the things that we do within ourselves, the reclamation of the planet really in terms of, you know, we are here, we own it. This is our creation. It, it does make me think of, um, all of the hoop log going on with three I Atlas.

Is this on your radar at all? Do you have any thoughts about [00:47:00] what's three? Three Atla? Three I Atlas, what is it? Oh, it's this, um, this. It. They thought it was a comet. At first. So it's at, it's, it's, it's orbiting around the solar system, but it's not from the solar system apparently. And so, and it doesn't have a tail, like a comet and it, um, so a lot, and it's sort of a convergence of like science because they're trying to figure out what it is.

And then of course there are ufologists and spiritual people who. Have their own readings on things. Um, and it's, and, and I haven't been on the forefront of it. I just am curious about what people are, are picking up on it, on with it. But there is this element of, some people think that it's delivering, gonna, you know, as it orbits past the earth, that it will deliver frequencies to us.

And then there are others who are like, but that's us looking for a savior. So really we are the saviors, you know, and, and so forth. [00:48:00] But, um, yeah, it's, it's, I would 

Regina Meredith: fall into the, I would fall into the latter, um, which is whatever it's doing, and, and I don't know what it is. 

Kara Goodwin: Mm-hmm. 

Regina Meredith: Whatever it's doing. Um.

We're here to save ourselves now this is what we're here to do. 

Kara Goodwin: Yeah. 

Regina Meredith: We need to claim this because we're going to a much better place. Mm-hmm. This planet is, it's evolving. We are evolving. We are actually as crazy as things. Look, we're kinder than we've ever been in our recent, this, let's say the last. 10, 20,000 years, maybe 30,000 years we're the kindest we've ever been.

Mm-hmm. Now, I think there were probably very ancient times in Lumira in Atlantis where we had higher levels of evolution than we do now. But those, of course, there were mass extinction events that's gone. And so here we are now, and we have really, truly never been kinder than where we are right now. And people forget that.

People forget that it was normal to beat your children and your wife [00:49:00] only. 50, 60, 70, a hundred years ago. That's not normal anymore. That's not accepted anymore. Right. You know, it was normal to treat children terribly across the board. Uh, for children to teach pe, treat people terribly, um, for churches to go on witch hunts, you know, for people to be murdered for their beliefs.

We're not there anymore. We're actually in a more evolved. Place already. So if you take where we are now and understand we're going to make that big a leap in a very short period of time, again in consciousness, we're going to a really good place. 

Kara Goodwin: What a great point. I love that. Much of your work shines a light on suppressed or overlooked wisdom. If there was one piece of hidden knowledge that you wish more people had access to right now, is there anything that comes to your mind?

Regina Meredith: I'd say the one thing which is actually becoming quite a popular theme, which is we were made [00:50:00] to. Ignore the intelligence of the heart, which was well known in ancient cultures. And the Zs brought that back, you know, center stage when we were talking to them about the future human, they said, it's not just the future, it's now.

You don't have to wait to begin living this way. It's your birthright. Mm-hmm. .

So the information that is starting to materialize again, rise again. Um, and all these different groups and scientific experiments, HeartMath Institute, et cetera, devoted to understanding intelligence of the heart. That is one of the most useful things. The reason being, if we're going to allow our conscious mind to be dictating everything to us, how we live, what we do, what we should think of this and that, it's a very incomplete picture.

The conscious mind has the subconscious, it has trauma, it has everything in the subconscious from the past, programming it. It can be manipulated by algorithms, ai, fake information. The mind is being manipulated. [00:51:00] That's not true of the heart. So if we can learn very to very, it's just very simple, really, to take our attention.

And, uh, I've said this to people before, if you have something that's bothering you, for example, do a little experiment. Take that situation, the irksome situation, close your eyes, drop it into the heart. Just drop it into the heart, and then just breathe with it. Breathe with it, and see what the heart has to say.

You'll notice it's a completely different answer than the mind may have come up with. There's usually not blame. It's self-responsible, it's truthful, it's direct. So going back into relationship with what the ancients knew is our real intelligence. The heart I think, is going to be our personal savior.

Because it can't be, we're being manipulated in every way possible. It can't [00:52:00] be manipulated. Your heart knows truth. 

Kara Goodwin: Yes, 

Regina Meredith: and it does not have filters, and it will give you the simple answer right back. And sometimes that answer might not be what your ego wants to hear. It doesn't matter if we listen to it, it's not going to mislead us.

And then of course, to me, always continuing the endeavor to listen to the subtle whisperings of the higher mind, which are. Constantly inviting a sin, whispering to us other higher truths that we may or may not be able to hear at a given time. Always having a desire to connect with the highest part of ourselves, which goes beyond these kinds of earthly truths, I think is very important because that's where most of our motivation in life if we listen to it, will come from.

And then you're not gonna be misguided. But if we try to use the noodle here to figure things out, we're in trouble. We are in trouble. 

Kara Goodwin: Yeah. I love it. Thank you so much. Well, Regina, this has been amazing. I'm [00:53:00] just, I've loved every second of spending time with you. Thank you so much for coming on. Please tell people how they can connect with you and find out more about your work.

Regina Meredith: Well, um, regina meredith.com is my private site. And there, that's where I tend to do more commentaries, kind of like the things we're talking about where I put things together thematically and share my take with people, and I'm doing more and more of that. And then of course, gaia.com, which is where I have the show Open Minds.

And, uh, of course that's, that's my. That's my day gig. 

Kara Goodwin: Yes. Beautiful. I love it. Well, thank you so much. Thank you for all the work that you are bringing to the collective to help raise consciousness and the things that you have been doing for so long in that vein. So it's really been a joy and an honor to be with you.

Thank you so much. 

Regina Meredith: Thank you. Thank you so much, car. I really appreciate it. 

Speaker: Thank you so much for joining me for this episode of Soul Elevation. If someone in your life would be inspired or uplifted [00:54:00] by what you heard today, please take a moment to share it with them. These are the kinds of conversations that ripple out and elevate collective consciousness, and if you haven't yet, please be sure to subscribe so you don't miss the powerful episodes ahead.

Your presence. Energy and support, truly help amplify this mission of raising frequency and anchoring in , a more awakened humanity. Thank you for your support and I'll see you for the next episode of Soul Elevation.

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