Episodes

Nick Michie on How Meditation Lead to Eliminating Alcohol

In this meditation we concentrate at spiritual eye and do a visualization to draw awareness and energy there. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1...

In this meditation we will become aware of the energy flow in the body and relaxing by scanning through the body. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at...

In this meditation we will use mindfulness to root us in the present moment. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

In this meditation we will become aware of the spine. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use...

In this meditation we will use the breath to bring us into calmness. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute...

The holiday season is upon us! Alessandra and Kara wish to help you have an enjoyable and uplifting holiday. Every day from Dec 1 - 24 we will release a new guided meditation. Join us as we begin with a one minute meditation, adding one minute every...

We were honored to have Michael Craft join us from the Omega Institute. He shares with us the mission and a bit of the history of Omega, and then we dive into his own fascinating story of the home he has found among the practices of meditation,...

Part II

Part I

It was a huge joy to meet Janesh Vaidya, ayurvedic practitioner who comes from a traditional, centuries-old lineage of an ayurveda family. He brings this ancient knowledge to the West to inspire and help people regain health and happiness in their...

This is part two of connecting with Kelly Curry, yin yoga teacher and massage therapist, who shares her journey of inner work and a very recent experience of increased awareness and expansion of consciousness. Kelly discusses her awakening experience...

In this episode we meet Kelly Curry, yin yoga teacher and massage therapist who shares her journey of inner work and a very recent experience of increased awareness and expansion of consciousness., Kelly shares how she has always been a seeker despite...

Gitas Meditation Journey (Part II)

Gita's Meditation Journey (Part I)

Repair Via Energy

After a long break of recording and being in the flow of teaching, we thought we quickly check in and see what the summer brought in terms of challenges and opportunities relating to our meditation practices. Welcome back, we look forward to a nice...

A Heart-Opening Practice

Guided Meditation

Guided Meditation

Upcoming Guided Meditations

It is time for another check up, to see how we keep up with our own practices and how we deal with the challenges that come up in everyday life. This episode revolves very much around the summer time and how that easily kicks us out of routine,...

Connecting with Higher Power

An Interview with Amy Harding