Mental Health Episodes

Can meditation really change your brain? And how quickly do those changes happen? In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation’s impact on the brain and the way we experience life. We’ll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We’ll also explore why the benefits of meditation extend beyond your inner world...

In this episode, I’m excited to be joined by Melissa Monte, host of the acclaimed Mind Love podcast, for a deep conversation using life experience reflections to transform our life stories into gateways of awakening. Melissa shares her profound journey from trauma, addiction, and even a felony conviction, to becoming a voice of truth and empowerment for millions. We explore: ✨ How challenges become the medicine that awakens your purpose on your soul transformation journey ✨ The seven st...

In this amazing episode, I’m joined by Julian Bermudez for a deep conversation about trauma, healing, and the role psychedelics can play in our transformation. Julian is a therapist and guide who helps people unwind survival patterns, integrate trauma, and explore identity through somatic awareness, meditation, and honest self-inquiry. In this episode we explore: ✨ The roots of trauma and how it shows up in our present lives ✨ Common survival patterns such as disconnection and unworthin...

Are you curious about starseeds, crystal children, and conscious parenting or raising a highly sensitive child? In this heart-centered episode of Soul Elevation, I sit down with Carrie Lingenfelter, host of the Spiritual Parent podcast, for an empowering and eye-opening conversation on how to support spiritually attuned and energetically sensitive children. 🔹 Discover how to recognize the signs of empathic, intuitive, or starseed children 🔹 Learn about grounding techniques, energy manageme...

In this powerful episode of Soul Elevation, I sit down with the extraordinary Laura Bratton, a speaker, coach, and author who shares her inspiring journey of going blind as a teenager—and how she transformed devastation into spiritual strength, resilience, and purpose. Laura opens up about the moment she realized she was losing her sight, the emotional toll it took, and the grief and fear that followed. She shares the mindset shifts that helped her move from “I can’t” to “I can”, and how the ...

Why are so many people plagued with anxiety and overwhelm? Is there an essential element missing from life which, if regained, would induce calm and security? Michelle Galoob and I are in agreement about a missing piece for those suffering from...

People often expect spiritual work to be uplifting, and it certainly can be. But it also involves dealing with things we may not want to see or deal with. True spiritual awakening requires bravery and discomfort. This is the book I mentioned,...

How familiar are you with these myths about spiritual and alternative health spaces? Myth 1: Spiritual and alternative health spaces are always safe and trustworthy. Myth 2: All practitioners in these spaces have the best intentions for your...

In this captivating episode, we dive deep into a transformative discussion with Daniel Packard. Daniel, a UC Berkeley-trained mechanical engineer, has spent a decade researching and developing a revolutionary approach to permanently heal anxiety,...

Ever wondered what truly drives our actions and experiences in life? Prepare to have your mind blown. Meet Krishna Avalon, who unveils the unexpected twist behind personal growth and empowerment. As she delves into the depths of our subconscious mind,...

If you're feeling trapped in a constant cycle of racing thoughts and relentless worry, unable to find relief no matter how hard you try, then you are not alone! Maybe you are wildly successful in many ways and because you accomplish so much and parts...

On the surface, Matt Cooksey had it all - the house, the car, the enviable lifestyle that most people dream of. But beneath the facade of success, there lurked a deep-seated unhappiness. It was a moment on a treadmill, where he physically and...

In the folds of a seemingly regular family, Scott Homan's journey began. But little did he know what would unravel before his eyes. A battle between two opposing ideologies shaped his early years, but what he discovered went beyond mere...

In this recording from our recent livestream with the Conscious Awakening Network, Michael Massey and I discuss the importance of integrating shadows in order to work on spiritual growth and development. Shadow integration can be a bit of a hidden...

Have you ever felt frustrated by the limitations of psychiatric medication in effectively treating mental health issues? Despite being told to rely on medication, you or your loved ones may have experienced the pain of not finding the...

Unravel the enigma of Tina Davidson's life as she shares her journey of self-discovery and healing. Brace yourself for an unexpected revelation that will leave you with a new understanding of the crippling power of secrets and the transformative...

Step into the world of Amy Anthony, where the bustling streets of New York City led her to a surprising passion for essential oils. Discover how her journey from herb gardens to aromatherapy certifications took an unexpected turn, leaving a...

Discover the extraordinary tale of Rev. Karen Cleveland, whose life took an unexpected turn when a simple question pierced her soul. A journey of self-discovery unfolded, revealing Karen's innate ability to connect with animals on a profound level....

Elite healer Joshua Cameron shares his unique approach to healing chronic pain and trauma. But just as he begins to reveal the key to unlocking lasting relief, a surprising twist leaves him questioning everything he thought he knew. Don't miss this...

Join me as I delve into the fascinating world of feeling tones (or vedanas) and their impact on our lives. With guests Mark Williams and Dr. Danny Penman, we explore how feeling tones shape our thoughts, emotions, and actions, leaving us with a...

Discover the unexpected twist in Jahan Khamehzadeh's journey through the world of psychedelics, as he uncovers the incredible healing power of psilocybin. But just when he thought he had it all figured out, more realizations send him on new paths of...

There is incredible potential in quantum technology, from free energy to physical healing. Tom Paladino is bringing the future of quantum healing technology into the present moment with his scalar light technology. Tom and his colleague Patricia...

Susan Gold faced voilence and chaos in her childhood home. Her brilliant, astrophysicist father was an alcoholic. Her equally brilliant, mentally ill mother was coping with 5 children.  Hurt and damaged people were raising hurt and damaged...

Jassy Jackson achieved her goals early - graduating from college, getting her masters, marrying, having the corner office in her corporate job. On paper, she was the epitome of success. So why was she sobbing every day? Her stress, anxiety, and...