Ascension Episodes

In this livestream I explore a fascinating truth: every seven years, every cell in your body regenerates. But if you’re physically new, what stays constant? ✨ Your memories remain ✨ Your soul continues ✨ Your spirit transcends In this episode we’ll explore: The science behind seven-year cellular regeneration The deeper spiritual meaning of being “ever new” The brain as a receiver vs. generator of thought How frequency and consciousness shape your reality Tools like ...

I’m sharing a deeply personal decision today! I’m going gray and stepping away from coloring my hair after 15+ years. 🌿 This is about more than just hair. It’s about authenticity, courage, aging gracefully, and living in alignment with my highest self. In this Soul Elevation livestream, I open up about: ✨ Why I’ve decided to stop dyeing my hair and embrace my natural gray ✨ The emotional and spiritual journey behind this transformation ✨ The challenges of navigating society’s expecta...

Is evil a real force—or just a control mechanism? In this Soul Elevation livestream, Kara Goodwin explores the deeper truth behind evil, fear, and the “mind virus” described in Paul Levy’s work. Drawing on personal spiritual experiences, multiple faith traditions, and practical wisdom, Kara reveals how fear is used to manipulate humanity, how evil acts as the inversion of life, and how these challenges can lead us closer to Source. Discover: How evil operates as a contagious mind virus ...

Within you is a radiant light — your animating life force — that fuels your body, mind, and spirit. In this livestream, I share how to intentionally strengthen that light through breathwork, meditation, and sacred geometry. We’ll explore how this inner light connects directly to your soul, how your aura is an expression of it, and practical ways to amplify it so you feel more aligned, vibrant, and spiritually empowered. I’ll also share why sacred geometry is a powerful (and often overlooked) ...

In this livestream, I dive deep into what it really means to remember who we are—not just in terms of past lives, galactic identities, or higher selves, but also in the full spectrum of our human experience. This powerful reflection was sparked during the Galactic Summit, where Mina the Andromedan reminded us of the deeper meaning behind the word remember: to re-member—to bring back the fractured, hidden, and disowned parts of ourselves into wholeness. I share a personal story of shadow in...

Are your life challenges really obstacles… or are they invitations from your soul? In this Soul Elevation livestream, I share how our struggles—whether personal or global, like the collective trauma we experienced during COVID—can be powerful catalysts for awakening and transformation. I open up about my own journey: from a period of intense loss and emotional overwhelm, to how meditation became the doorway to deep spiritual connection. It wasn’t instant or easy, but it changed everything. ...

Are you going through a dark night of the soul? You're not alone. In this livestream, I share powerful spiritual insights on what the dark night of the soul really is, why so many lightworkers are experiencing it right now, and what you can actually do to navigate it from a place of empowerment and love. As a meditation guide and energy healer, I’ve walked this path myself—and I know how difficult it can feel when your faith, motivation, and identity are all being tested. But this time of dar...

In this Soul Elevation livestream, I’m diving into how real solutions often come from beyond the mind. I share a story from over 25 years ago—before I had a meditation practice—where the answer to a coding problem came not from thinking harder, but from something much higher. In this episode, I talk about: ✨ The difference between the conscious, subconscious, and superconscious mind 🧠 Why trying to "figure it out" can block the very solution you're seeking 🧘‍♀️ How practices like med...

In this powerful Soul Elevation livestream, I share a deeply personal astral experience that revealed how lower vibrational energies can impact us — and how we can rise above them using intentional energy mastery. Through a vivid encounter in the astral plane and a profound energetic aftermath, I explore: How fear lowers your frequency (and how to recognize it in real time) The importance of energetic discernment and protection during dreamtime What rhythmic pulses of light ...

In this YouTube livestream, I dive into the transformative power of meditation, explaining why it is an essential practice for spiritual growth. If you’ve been wondering why meditation is so important, or if you’ve been trying to bypass this key spiritual tool, this episode is for you. I share my personal journey and insights about the profound changes I’ve experienced through meditation. Whether you’re a seasoned meditator or someone who struggles to find time for a practice, I discuss the i...

In this episode of the Soul Elevation Podcast, I open up about a mysterious and powerful experience I had just before my spiritual awakening—one I didn't understand until years later. Back in early 2016, I began seeing a rotating black-and-white checkerboard circle in my peripheral vision. It stayed with me for months. No pain, no migraine, just this persistent, unexplainable visual distortion. Medical exams were inconclusive. But as my life dramatically shifted that year—with personal traged...

In this episode of Soul Elevation, we’re diving into the truth of your power and the urgent importance of consciousness activation in today’s world. 🌍 The world is in turmoil. Media distortion, global suffering, and uncertainty can leave us feeling powerless—but we are not. 🧬 You are not just a body. You are consciousness. And that means you are an active co-creator in this global reality. In this episode, you’ll discover: ✨ Why your vibration matters more now than ever ✨ How your co...

In this powerful episode of Soul Elevation, I explore the hidden energetic nature of fear—what it really is, how it affects your vibration, and who (or what) it actually serves. We’ll go deep into: ✨ The dimensional and energetic architecture of our reality ✨ How fear feeds lower-density entities and why they depend on it ✨ Why horror films, mainstream media, and even amusement parks may be siphoning your energy ✨ The importance of becoming a sovereign energy generator ✨ How your ...

In this YouTube livestream of the Soul Elevation podcast, I explore how emotional triggers reveal unhealed wounds, and how recognizing them is key to accelerating your spiritual ascension. Understanding shadow work is essential for anyone on the path of awakening. I share powerful insights from a channeled message in a book by Lee Harris and Regina Meredith, reframing how triggers point to energy body vulnerabilities. You'll hear my personal vision of the mirror-like kaleidoscope of our relat...

In this radiant livestream of the Soul Elevation Podcast, I’m diving into the profound spiritual and energetic benefits of sun gazing, morning sunlight exposure, and intentional light absorption. I share my personal ritual of “drinking in the light” — sitting with the morning sun and consciously absorbing its healing frequencies to nourish the body, activate higher consciousness, and support deep energetic alignment. We explore the balance between stillness and intention, drawing parallels be...

In this livestream episode of the Soul Elevation Podcast, I dive into the powerful solar activity forecasted for June 2025 and what it means for us on both a physical and spiritual level. I've been wow'ed by the accuracy of the predictions from ascension guide Sandra Walter, I explore how increased solar flares and geomagnetic storms are affecting Earth's energy—and how we can meet these cosmic events with empowerment instead of fear. I share practical tips for preparing for potential disrupt...

In this YouTube live for the Soul Elevation Podcast, we explore the transformative concept of reality shifting, inspired by Cynthia Sue Larson's book 'Shifting Reality.' Watch Cynthia's episode: https://www.youtube.com/watch?v=zLTbMisX4tc&feature=youtu.be I discuss the intriguing phenomena of reality shifting which is related to the Mandela Effect and explore how our thoughts impact our physical and metaphysical realities. I also share insights on maintaining high-vibrational thoughts and the...

Get the free New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation Join the workshop: https://www.karagoodwin.com/energetic-reset-workshop Let's dive into the controversial topic of conspiracies, including chemtrails and psychological operations, and their impact on your sovereignty. When you explore conspiracies, be mindful of the importance of maintaining hope and empowerment despite discovering unsettling truths. Utilize the 'New Earth Meditation' (li...

Elevate Together: Helping Others Through Forgiveness & Compassion In this YouTube live for the Soul Elevation Podcast, I explore the importance of helping others ascend spiritually while working on our own spiritual growth. How does every action,...

Powerful Spiritual Insights: Dreams, Discernment & Artificial Intelligence Join Thursday's free livestream: Join the Energy Reset workshop on May 29: Check out my new book, Your Authentic Awakening: In this enriching...

The Balance Between Routine and Spiritual Growth Get your New Earth meditation: Join the workshop on May 29, 6:00 EDT: In this YouTube live of the Soul Elevation Podcast, we discuss the impact of routines and habits on spiritual...

Diving into conspiracy theories is a part of many people's spiritual evolution. Are conspiracies crazy? And if not, are they harmless or do we need to exercise caution? Connect with me: Instagram: Facebook: LinkedIn:

When you are manifesting, be conscious of the role of your ego. Let your Higher Self be at the wheel, so your life can be in accordance with your highest timeline, for the greatest good of all. Don't be fooled by the illusions and distractions of the...

This episode is from a YouTube live recorded on April 21, 2025. Order my new book, Your Authentic Awakening, get a signed copy with free shipping in the US here: https://www.karagoodwin.com/book Or find it on  . Connect with me: Instagram: ...