Why Fear is Fuel for Lower Energies | How to Reclaim Your Power & Sovereignty

Listen or watch

In episode 453 of the Soul Elevation Podcast, I explore a topic that affects every single one of us—fear. Not just the psychological or emotional aspect of fear, but what fear is energetically, who benefits from it, and how we can reclaim our energetic sovereignty.

Whether it's the rise of horror films, sensationalist media, or real-world events that shake our sense of safety, fear has become a persistent undercurrent in modern life. But beneath the surface, something deeper is happening. Fear is not just an emotion—it is fuel. And in this episode, I unpack what that means for your spiritual evolution and energetic autonomy.

What Is Fear on an Energetic Level?

Fear is often discussed in terms of survival and biology. But from an energetic standpoint, fear vibrates at a low frequency. In the third-dimensional reality where we reside, we are swimming in a spectrum of frequencies—from lower, dense energies to higher, refined states of consciousness.

To simplify things, I refer to a seven-dimensional model in this episode. The third dimension is our physical world—height, width, depth—and we experience time (often considered the fourth dimension). Above us, higher-frequency beings and energies exist in fifth, sixth, and seventh-dimensional realities. But lower-frequency energies also exist below our perceptual field—and that’s where fear becomes more than just a feeling.

Lower-Dimensional Entities Feed on Fear

Here's where things get fascinating: Lower-dimensional entities, what many traditions call demons or dark spirits, feed on fear. They cannot generate energy on their own. Unlike higher beings—light beings, angels, or galactic consciousness—who radiate their own energy, these lower-frequency beings are energetic parasites.

They thrive when we are in states of chaos, panic, and disempowerment. And they’re being fed all the time, through fear-based media, collective trauma, and even our daily thought loops of anxiety and worry.

Think about that for a moment: every time we become emotionally reactive, sink into panic, or immerse ourselves in horror or sensationalism, we’re emitting energy that gets harvested. The question becomes, who are you feeding with your fear?

Horror Movies, News Cycles, and Energetic Consent

I couldn’t help but notice a major uptick in horror movie advertising while watching the NBA Finals. Whether it’s a coincidence or part of a larger cultural pattern, it made me reflect on just how normalized fear consumption has become.

We seek out fear-based content—horror films, violent thrillers, non-stop news coverage of disaster and war. But what we may not realize is that every choice to consume fear is also a form of energetic consent.

I’ve even heard discussions about amusement parks serving as energy harvesting zones, using adrenaline and terror as a source of energetic discharge. Whether or not that’s literal, the metaphor is clear: what you consume shapes your energetic field, and your energy is either being nourished or siphoned.

How to Reclaim Your Energy and Inner Power

The good news is this: you are not powerless. You are not stuck. You can choose sovereignty over your own field and become an energy generator, not an energy leak.

Here are a few practices I’ve found crucial in becoming sovereign:

• Meditation: Daily quiet time to realign with your higher self and clear dense energies

• Energy healing modalities: Such as Reiki, Qigong, or somatic breathwork to restore flow

• Conscious movement: Yoga that honors the energetic body, not just the physical

• Breathwork: To regulate the nervous system and shift out of fear states

• Media discernment: Be selective about the energy you allow into your field

When you generate your own energy—through stillness, spiritual practice, and intentional living—you create a protective field that’s much harder to siphon from.

Why Sovereignty Is the Key to Ascension

As we move deeper into the ascension timeline, we’re being invited to step out of victimhood and into energetic mastery. That means not just knowing what fear is—but understanding how to transmute it.

Fear will always exist in some form, but your relationship to it can change.

You can stop reacting to it.
You can stop feeding it.
You can stop being fed upon.

That’s what true spiritual sovereignty is about. It’s not about living in denial or pretending there is no darkness. It’s about becoming so centered in your own truth, so rooted in your light, that no demon or negative entity has authority over your frequency.

What You Feed Feeds You Back

So I leave you with this reflection:
What are you feeding with your attention, your energy, your emotions?

And more importantly—what is feeding on you?

You have the power to choose differently. Right now.

Choose nourishment. Choose clarity. Choose love.

And as always, I wish you many, many blessings on your path.

🌟 Listen to Episode 453 – “Fear Feeds: What Fear Is and Who It Feeds”
🎧 Available now at: soulelevationpodcast.com/live-fear-and-sovereignty

📖 Explore deeper spiritual tools in my book: Your Authentic Awakening
🪐 And don’t miss the Galactic Summit with powerful speakers activating higher frequencies