June 15, 2025

453. Why Fear is Fuel for Lower Energies | How to Reclaim Your Power & Sovereignty

In this powerful episode of Soul Elevation, I explore the hidden energetic nature of fear—what it really is, how it affects your vibration, and who (or what) it actually serves.

We’ll go deep into:

✨ The dimensional and energetic architecture of our reality

✨ How fear feeds lower-density entities and why they depend on it

✨ Why horror films, mainstream media, and even amusement parks may be siphoning your energy

✨ The importance of becoming a sovereign energy generator

✨ How your media consumption shapes your consciousness and spiritual evolution

I break down how fear-based programming keeps us stuck in lower vibrational states—and how reclaiming your energy through practices like meditation, breathwork, and conscious awareness can protect your field and raise your frequency.

🎧 Whether you’re navigating spiritual awakening, shifting into higher consciousness, or simply wanting to feel more empowered in uncertain times, this episode will help you break free from the energetic traps of fear and step fully into your light.

🔔 Subscribe to elevate your spiritual journey throughout the week.

Episode with JK Ultra: https://www.youtube.com/watch?v=yFpwYyZN0nE&feature=youtu.be 

Other episodes you'll enjoy:

451. How to Find Unhealed Wounds & Ascend

450. Harnessing the Power of Sunlight: Ascension & Intentional Light Absorption

447. Using AI to Sharpen Your Intuition

Support the show:    

Visit karagoodwin.com to get a signed copy of my book, your free meditation, learn to meditate, get a personalized energy transfer/meditation, and learn sacred geometry!

Visit my sponsors page to see all deals on things I love and support the show!

📌 Chapters:

00:00 Welcome & Why Fear is Everywhere

03:45 What Fear Is (Energetically)

06:22 Dimensional Frequencies & Density Explained

11:01 Lower Energies That Feed on Fear

16:14 Becoming Your Own Energy Generator

22:30 Why Media & Horror Films Drain You

28:04 Creating a Fear-Free Reality

32:47 Final Thoughts on Sovereignty & Power

#higherconsciousness  #spiritualsovereignty  #ascension  #spiritualawakening  #highfrequencyliving  #energyprotection  #raiseyourvibration  #spiritualgrowth  #freewill  

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Fear feeds

​[00:00:00] 

Speaker: Hello and welcome to the Soul Elevation Podcast, guiding your ascension to new heights. I'm your host, Kara Goodwin, and today I want to talk about fear. Um, what it is, really, what it is on the energetic level and who it benefits and. Fear is a really powerful, um, emotion. Sorry if I'm talking funny. I have a, a homeopathic tab, like a tablet thing in my mouth.

So sorry if it looks funny. I realized it hadn't dissolved completely when I started this recording. Um, but. For one thing, I have noticed a ton of horror movies being advertised right now. I, it may, for me [00:01:00] it's a lot more than normal. It could be, there are always a lot of horror movies out there and I don't notice.

I am, um, watching the basketball finals, the NBA finals, and so I'm seeing a lot more commercials than I normally do usually. Um, I don't see this many commercials, but. It seems like there is horror film after horror film out and available for consumption right now. We obviously have a lot of real life horror happening, um, on our planet right now.

It's actually, um, very disturbing what is happening on the planet right now. And, um, so we can feel a lot of fear about the direction that humanity is going in. And of course the news is perpetuating all of this, um, in terms of keeping the fear going. So let's start by talking about what, what fear is. And of course we know it's this emotion and you know, we know [00:02:00] what it feels like to be in fear.

But I wanna think about this from the energetic perspective. So if we take a model of. Seven dimensions. Okay. And different, different lineages, different mystics, different spiritual teachers, um, different clairvoyance and mystics. They might have various levels of dimensions that they perceive. You know, some people talk about seven dimensions.

Some people talk about 10. Some people talk about 11 or 12 or 13 or 24, or, you know, innumerable infinite dimensions. Um. So I recognize that, but I wanna talk about just seven dimensions today. That's pretty standard. Um. And if we think about we are in the third dimension and we are, that's what our physical reality is, that's what humans are very, you know, it's very easy for us to be in the third dimension because we are made of matter.

And this [00:03:00] is a dimension of matter. So when we have, if you think about actually like length, width, and depth, like the measurements, length, width, and depth, we depth, we have three dimensions. And then there are dimensions, or, or you can think of them too as densities. They're, they're not inter interchangeable, but for our purposes we can also think of them in as density.

And these are frequencies. So if you are familiar with waves, like the representation of frequency, if you go back to science class from, I mean, I think, you know, elementary school, they were talking about this middle school, high school. But if you can picture. Like this, the wave pattern of a frequency. And so you have these different lengths of waves and if you have a lower density, um.

A lower frequency, let's say a lower frequency, it will have a longer wave. [00:04:00] So if you, if this is like a standard length, then that wave, you might just have one wave in, in this length of time. The higher the frequency, the more waves. Fit into that length. So if we keep a standard length like this, like if you're watching this, um, if you're watching the video, I just have my hands like shoulder width apart.

And if you think about, if you imagine that there is a, a frequency and it's represented by a wave and maybe just one wave fits in that length from one hand that I'm showing up in the video to the other, but. You go a little bit higher and maybe there are two waves that can fit in there. You get really high and it's just, you know, you might cram a million waves in there because they're all very tightly packed together.

And so that's what we're talking about when, from an energetic perspective, when you think of high frequency and low [00:05:00] frequency, so if we think of the third density being like in the middle of low. Frequency and high frequency, and we are in the third dimension, third density. As humans, we kind of also experience the fourth dimension because there are a lot of models that put time as the fourth dimension.

So you have length, width, height and time. And of course we are experiencing time too, so we're kind of three slash four, um, density or frequency. So that means that by a seven density or dimensional model. We still have fifth, sixth, and seventh above us that we don't perceive in our human experience. Most people don't perceive, and of course people have psychic skills, and that is where they're starting that where they can perceive those.

But then we also have. Um, lower density, you know, [00:06:00] second and first and, and lower frequency frequencies that are lower and slower than the physical that we have here in the third dimension. But they still exist. They're low, they're lower frequency. But they, they still exist and we have higher, that still exists now.

These lower frequencies and the higher frequencies, they, we still share space with them. They still are part of our experience, even though we don't perceive them with the same senses that we perceive other things that are in our third dimen, uh, third dimension or density. And so this means that. We can't see them.

But they can still interact with us. They can still influence us. So that's, in my opinion, great that we have these higher frequency, you know, beings that we can't see, but they are [00:07:00] able to influence us. But then we also have these lower density, um, energies that also are part of, they're, they're part of the invisible realm, and they are part of this planet.

Now those lower density. Energies, they feed on fear. They don't generate their own energy. So one of the things that happens through your spiritual, I mean you, you experienced this in your own like interactions with people. I know that you have experienced probably more times than you wish that you're interacting with somebody and you feel drained.

From the experience you feel that they are taking from you, even if it's you don't, you can't, maybe you can't put your finger on why, but you feel drained. They are sucking energy out of you, and you've experienced this on the [00:08:00] other side where you're around somebody and you feel energized, and you feel uplifted, and they are.

They are giving you energy. And so the one of the components of spiritual development is that you begin to own your own energy. You begin to generate your own energy. So a lot of the things, all these things work together. All these things that I've talked about over all of these live streams, they all go together because as we come into our sovereignty.

As we come into our own liberation, when we stop needing the external to validate us and to, um, give us what we think we need. You know what, where we, we don't necessarily need everybody to reflect back to us or to give us attention all the time. We generate that from within ourselves. We have that [00:09:00] self-love and we've got this beautiful, energetic tural field and we are generating our own energy.

We're not siphoning off of others, and we also develop this protective barrier, which makes it harder for others to siphon off of us. But it does take, that's something that takes discipline and it takes a devoted practice to be able to do, but it is within reach of everybody. But it's not gonna happen if we don't take action, if we're not meditating, if we're not, you know, there are practices like.

Yoga and Qigong and, um, energy practices. Now you need to get in touch with the energetic component of those and the spiritual component of those just doing yoga to, you know, get your, get good abs, which it will also help you do. But if you're going in just for the physical, you're gonna get limited results in terms of being your own energy [00:10:00] generator.

But. But, um, there are a lot of practices that are available. Breath work is amazing too, um, that help you to generate, to be your own energy generator. So if we go back to these lower density energies, these negative negative entities, these are like the demons that religion talks about. Um, and they are, they are real energies and they.

Can't generate their own, their own energy. If you go back to up to like the high energy beings, the high vibrational beings, you may have heard about light beings where like some people who've had galactic encounters, they have talked about, well, I know this was an et. I know they were from a different place, but they didn't really even have a body.

They were just light, you know, they didn't have a physical body. The, as you go up in spiritual evolution, [00:11:00] you no longer need the physical body, so the higher up. Um, beings are going in their evolution. The, the, the more likely they might be to just be light. Think of angels, you know, they're just emitting light and they might not have like a really specific physical form.

So these lower energy and, and you know, if they're, if they're light, they're generating for sure they're generating their own energy. So if you go down to these like lower frequencies, they are not able to generate their own energy and they feed. Off of our energy and they feed off of fear. This is where the fear comes in.

So when we get in that really frantic fear-based state, that is like food for these lower entities and. I like to think of it this way too [00:12:00] because it adds some neutrality to it because it can be, if you've ever experienced a demon or a ghost, something that, that didn't feel like it was loving, um, that can be a really traumatic experience and you can feel very threatened.

But if we think about it, I, I like this idea of. Thinking about them as they need, they're, they need this fear, this fear to survive, you know, that is their food. And it kind of adds some neutrality to it in terms of like, it's not necessarily like they wanna harm us, but they just want to, they, that's how.

They've, that's where they are in their evolution. They can't generate their own energy. Um, JK Ultra and I talk about this in that episode, I'll try to remember to put that in the notes, but, um, it's definitely a different take on these lower [00:13:00] entities now. That does not mean that you need to be their food.

So I'm, I'm not saying, oh, these poor demons, the only way that they're gonna survive is if they have energy and they need fear. So do your part, you know, that's not my point at all, but I do want to help you to be able to see. What is happening with horror films and even to a certain extent, you know, it makes me think about amusement parks and, you know, the, the fear that we feel feel on roller coasters and that high, that we feel that adrenaline rush and the energetic component to that.

I have heard people talk about deliberate siphoning from amusement parks before. I don't have a lot of in insight on that, but it is something to think about. Um. But I want you to understand that you have control over. [00:14:00] The drama in your life and the fear, and if you are in some sort of automatic cycle where you're allowing this rush that comes from fear, this adrenaline rush, you know, that's hard on your nervous system.

It, it's that. It's not great for you physically. Um, it's not really great for you emotionally and mentally because you get yourself into these fear cycles and then you become defensive because all you're seeing are all the threats because that's what you're feeding yourself. You're consuming these fear-based stories and then that colors.

How you experience life. So if you're watching a lot of horror films, for example, and you find yourself on the street at night, what do you think you're gonna be thinking about? Are you gonna think about like invoking protection or that [00:15:00] you are safe, that you are loved, that you are a child of God, that you know the universe is working in your favor?

And yes, you need to be diligent. You need to be alert. But you're not necessarily expecting that this harmful world that's out to get you is going to, you know, bring you harm. So two different choices, well, many, many choices of how you can live your life. But those are two contrasting choices, and you know what you're consuming.

Is what you're, what you're creating in your life. So it's the same way. You know the you are what you eat right there. That's an old adage about diet and what you're putting in your body. And if you're putting crap in your body, your body's gonna give out because you're not giving it any nourishment. So.

If you are eating healthfully, you will have a healthy specimen. And the same thing goes [00:16:00] for your media consumption, for instance. So if you're feeding yourself fear-based stories like horror films. Or if you're, you know, watching mainstream news like 24 7, they don't have, they're there to keep you on edge.

They're there, they what fear sells. So they are going to feed you the fear. They're feeding you a specific narrative that suits their pockets and. They're bosses. Um, it is not a benign, neutral system, frankly. And so if you're watching the news all day, if you have your face in your phone all day, um, that that's what you're consuming and that is what is creating the reality that you have, and you have the power to make new choices, you can do that right now.

You can start right now. So. I, um, I [00:17:00] know that it's not always easy. We, but we also have this flexibility and this fluidity and this ability to keep creating and refining our creation. And as we get new information that makes sense to us, we can make adjustments. We have that freedom within ourselves. It's such a blessing to live in this free will zone.

So. You take care of your, your soul, your body, your mind, and um, I wish you many, many blessings. Thank you so much for being here. 

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