Is Your Routine Supporting Your Ascension - Or Choking It?
Do your routines help your spiritual evolution—or are they quietly holding you back?
In Episode 438 of the Soul Elevation Podcast, I explore a topic that many of us spiritual seekers often overlook: the energetic impact of our daily habits and routines. I’ve had to ask myself this same question again and again, especially when my spiritual practices start to feel more mechanical than magical.
Routines can be powerful anchors on the ascension journey. For me, meditation first thing in the morning has been a vital part of my spiritual practice. It allows me to access a soul-level clarity before the noise of the world rushes in—before the emails, the to-do lists, and the multitasking. It creates a clean energetic slate that helps me remember who I truly am beyond my human form.
But here’s the catch: routines can also become cages.
When our daily lives are so tightly structured—when we live moment to moment in predictable patterns—we risk closing ourselves off from spontaneity, inspiration, and the ever-new vitality of divine energy. That sense of “Groundhog Day” can creep in, even in spiritual practice. I’ve experienced that first-hand. There was a time in my journey when my meditation method became dry and uninspired because I clung too tightly to a specific formula. What once felt sacred began to feel stagnant.
That’s why in this episode, I share an invitation to explore balance between discipline and flow. We need enough structure to support our growth, but also enough openness to receive life’s unexpected gifts.
I share a simple but magical example: a recent impromptu trip to the grocery store (at a time I normally never go!) resulted in a surprise reunion with a dear high school friend I hadn’t seen in years. It reminded me of how powerful it is to listen to the nudge, step out of habit, and be open to life’s synchronicities.
✨ Here are some reflections I explore in this episode:
-
How routine can support spiritual momentum (and when it begins to dull your spark)
-
Why energy is dynamic and requires openness to flow freely
-
Signs that your spiritual practice may have become too mechanical
-
The importance of clearing distortion and embracing your unique frequency
-
Why we must leave room for the universe to co-create with us
If you’ve been feeling uninspired, a bit robotic in your day-to-day life, or disconnected from the soulfulness of your practice, this is your invitation to reawaken the aliveness within your routine.
🎧 Click here to listen to Episode 438
🔮 Bonus resources I mention in this episode:
-
Free New Earth Meditation → Download it here
This guided practice is designed to help you connect with a higher vibrational future reality—the New Earth—and tap into your power as a conscious creator. -
Energetic Reset Workshop – Replay available
In this powerful transformative workshop, we clear energetic distortion and help you reconnect with your true soul resonance. If you’re ready to shed outdated energetic patterns and return to your authentic frequency, this is for you.
👉 Learn more & get instant access
💫 So take a moment today to zoom out. Notice where your routines are empowering your growth—and where they might be stalling it. Reclaim the joy, the curiosity, and the flexibility that makes your spirit sing. The universe is always inviting you into something new… the question is, are you available to receive it?
Trust the Process: Understanding Divine Timing During Challenging Times
