Amplify Your Inner Light ✨ Breathwork, Meditation & Sacred Geometry to Strengthen Your Soul
In this solo episode of the Soul Elevation Podcast, I share about something very close to my heart: the light within us. This inner light is the animating force of the soul, the spark that moves the body and connects us to spirit.
We often hear phrases like “stoking the fire within” or “nurturing the inner light.” This isn’t just symbolic. It’s a real, living force that can be strengthened through intention, practice, and awareness.
The Breath as a Gateway to Light
One of the most direct ways to engage with the inner light is through breathwork. Our breath is the bridge between the external world and the internal body. Practices like breath of fire, Wim Hof breathing, or pranayama stimulate oxygen intake and create biochemical shifts that invigorate the life force.
As the breath flows, so does light. By consciously working with the breath, we invite more energy into the body, naturally expanding our inner glow.
Expanding Beyond the Body
This light doesn’t stop at the skin. It radiates beyond, forming what many call the aura. If you’ve ever seen aura photography or experienced an aura reading, you’ve glimpsed this energy field. Color itself is a form of light, and the colors around us reflect our vitality, mood, and spiritual state.
When we strengthen our life force, our aura expands. Others may even feel our presence more strongly, sensing the light that flows outward.
Intention and Visualization
In meditation, it can be powerful to set the intention:
“I command that my light increase. I command that my life force strengthen.”
Pairing this intention with visualization, imagining the light within you glowing brighter, often creates a real, felt shift. You may notice warmth in the body, tingling sensations, or a sense of gentle expansion. These subtle signs reflect the intelligence of the life force responding to your focus.
The Mystery of Sacred Geometry
A profound tool for strengthening the inner light is sacred geometry. Though mysterious and sometimes overlooked, sacred geometry is the architecture of creation. Working with it through drawing, gazing, or meditation harmonizes our energy with divine patterns.
In my own practice, sacred geometry has not only deepened my connection to spirit but also influenced my physical reality. When I combine intention with geometric forms like Metatron’s Cube or the Platonic Solids, I often see shifts unfold tangibly in my life.
The process can be subtle at first—brick by brick, choice by choice—but consistency builds momentum. Over time, sacred geometry can accelerate alignment with divine law and amplify the soul’s light in ways that ripple through daily life.
A Gentle Reminder
Spiritual growth isn’t always instantaneous. While sudden awakenings are possible, most of us walk a path of steady refinement, moment by moment, intention by intention. Patience and persistence are key.
If sacred geometry resonates with you, I encourage you to explore it further. I’ve taught a Sacred Geometry Workshop with several sessions that remain available as replays on karagoodwin.com. Whether you’re learning to draw these shapes or simply meditating on their forms, you’ll discover new levels of harmony and light within yourself.
Closing Blessing
The light within you is intelligent, divine, and infinitely expansive. With breath, meditation, sacred geometry, and conscious intention, you can amplify it and bring more of your soul into every moment of your life.
Thank you for being here and for doing the work to shine more brightly. May your journey be blessed with increasing light and love.
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