476. Amplify Your Inner Light ✨ Breathwork, Meditation & Sacred Geometry to Strengthen Your Soul

Divine light

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Speaker: Welcome to the Soul Elevation Podcast, guiding your ascension to new heights. I'm your host, Kara Goodwin. Today I wanna talk about the light that is within you. I wanna talk about this animating force with us that. Is light. You may hear people talk about the light within stoking, the fire within stoking the light within you, and it really is on the spirit level.

There is this light, and part of my meditation practice is to strengthen this light because this is directly related to spirit. It's directly related to your soul. The light [00:01:00] is this animating force that is making your body move. That is the, the force behind the physical incarnation. And as you develop in your spiritual path, perhaps you have a meditation practice, but you can begin intentionally working with this light.

And for me. Again, this light is equivalent to the soul, to the spirit, but for me, it's really powerful to be still in meditation and to tune into that, that spirit, that animating force, that life force within my body. To feel it or to visualize it, and then through that connection with it to strengthen it.

And so how do you strengthen it? How do you, how do you kind of command [00:02:00] that, that force strengthen within you? And there are things that we can do that will. As a byproduct, strengthen that light within us. Such things such as breath work. When you're, when you are engaging with the breath, you are directly affecting the life force that's coming in.

The breath is this connecting point from the external to the internal. So as you're doing breath work, you're bringing more of, you're bringing more energy into your body. And so just by the very virtue of doing, you know, breath of fire or something like Wim Hoff's, um, breath work, those types of activating breaths are delivering more oxygen, and there's a biochemical reaction that strengthens the energy and [00:03:00] the life force within your body.

And that is the light within. So you are strengthening the light again. You know, thinking more about this concept of there being light within your body. You might be familiar with the aura, and the aura is this energy around your body, but it's kind of like your energy coming through the body. Your, the physical boundaries of your body are not actually the complete totality of your being.

You have energy that goes beyond your body, and in fact, the more life force that you have, which you, again, you can bring in more life force by a regular breath work practice, some yoga practices will increase the life force coming in. Tai Chi meditation really a, a cumulative, the cumulative effect of a meditation practices, the energy that you bring into [00:04:00] your body.

Will increase the light within you. But if you think about somebody or if you've ever seen pictures, there are some types of photography that can capture the aura. You go to Sedona, their their every other building, it seems like they offer aura pictures and so you can get your picture taken and you can see the color around you, and that is the energy that's emanating through you and taking up space around your body.

And so, um, when we increase that, you know, if, if you're able to see that, if somebody's able to see that aura that is light, right? Color is light, you, if you don't have any light, you're not gonna see any color. So color is different gradations of light. And so. But as you develop along your spiritual practice and you get more and more familiar [00:05:00] with this animating force, with this life force, then you can start directing your intention to increase this living life force.

It's an intelligent life force, and so it can be as simple as. As being in meditation and just one commanding, I command that my life force increase, that my light increase, and then with that command, or you can think of it as an intention, you can start to visualize or use your imagination. And it's interesting.

As you visualize or imagine more light, the light getting stronger, the light increasing, then pay attention to how you feel because you very well may. [00:06:00] Notice that there is an actual physiological response within your body. You might get your, you might feel a temperature change where maybe you get a little bit warmer.

You may just feel like you're starting to glow in a certain sense. You may just feel that there is a little bit more. Um, it may feel like a gentle pressure. There's no one right way to experience it, but you may notice some sort of change within you that that coincides with this command or this intention to increase your light and.

You know, something that is really, really dear to me. It's a big part of my world. It actually comes in and out. Sometimes I, you know, spend a, uh, there'll be a long periods of time where I really am not interacting with it much, but it's really come into focus very, very strongly lately, is sacred geometry and sacred geometry.

Is this. [00:07:00] Powerful tool that is very mysterious. I, it's really hard for me to just say, you know, use sacred geometry and then it's gonna increase your light because X, Y, and z. I mean, I have my own understanding of what happens, but it's very, um, it's kind of complicated. It's, it's not really something that I can just.

Very quickly run through my understanding of what happens with sacred geometry. It requires more of a deep dive than that, but. I do know that I've been using Sacred Geometry. I've been heavily engaged with it for, I think it's been over, it's probably been about three weeks, um, or maybe more by now that I am engaging with it regularly, meaning, um, drawing it every day, um, or meditating on it every day or learning how to do [00:08:00] it.

Um, learning different shapes and different geometries. But there is something. About engaging with the fundamental architecture of creation. And that is what sacred geometry is. And it brings it, it increases your light and there is, uh, a harmonization that happens energetically. There is a, um, you know, it comes in and it, it just like, it helps you on the subconscious level, configure your energy.

In accordance with divine law. And that might not make any sense to you, and that's okay if it doesn't, but, um, but I just offer that in terms of, you know, sacred geometry is easy. It's easy to dis dismiss, right? Like, why look at sacred geometry? Why dive into it? I don't really care about geometry. I'm, I'm not a math [00:09:00] person, or I don't really care about art, or whatever it is that you might tell yourself.

But I am just testifying that there is something very mysterious, very special with sacred geometry. And what is interesting is that so many people disregard it. So if there's any part of you that is like that, where some sort of interest has been sparked, I encourage you to. Explore it because there really is something to be discovered there.

It is special, it's unique. It will, it is activating, but it is, it's like hidden in plain sight. And again, so many people just don't even there. It, it's invisible to them. It's invisible to them. And if it has any sort of. Interest and spark with you. I highly encourage you to explore it because [00:10:00] it's, it, it's just, it's very mysterious.

That's all I can say. I mean, I, I, I'm trying to find the words to help, to frame why it's so powerful, but it kind of is one of those things that you, you just need to sort of explore it and dive into it and then see where it takes you. Um. So anyway, that has been it. It has really affected my light and that it's not just even that I then perceive my light more easily in meditation or that I feel a stronger connection with my soul.

There is that, but it's more. Than that. There is this impact, this on the physical reality, on my reality. You know, if I work intentionally with meta, with, um, sacred geometry and I go in and I set an intention and I, um, [00:11:00] then work with the sacred geometry. I mean, I see the results of that in that intention.

Pretty quickly in my physical reality. And again, it's not like that just happened all at once. It's been a, a process. You in our, in, in our culture, in modern society, we kind of want these quick hits where we get immediate results very fast the first time, and that's. A marketing tool. You know, that's something that, that marketing wants to give you that instant gratification.

They, they kind of agitate that within us. But when we're talking about spiritual development, that's not typically how it works. I know that you can find people who have had instant kundalini experiences, you know, where there one version of themselves, one minute, and then a couple of hours later.

Something has spontaneously happened in their whole [00:12:00] world. They see the world in a totally different way that is possible. Everything's possible in this creation, but typically for those who are seeking, um, it is a choice by choice, brick by brick, moment by moment, opportunity to keep refining and to keep connecting with our ourself and to keep bringing.

More God into our creations to amplify our light by choice. And, you know, every day intending that this light increase. And the same thing with sacred geometry, even though it can be very, very powerful, it can have enormous effect on your waking reality, your your living reality everyday life. It might not be one of those things that, you know, you do.

You, you draw out the platonic solids, you know, a couple of times and, or Metatron's [00:13:00] cube or whatever it might be, and you draw it a couple of times and then you're like, okay, well where's my pot of gold at the end of the rainbow? Um, you know, it, it's. It, it can be one of those where we kind of need to get some oil in the gears.

We need to, there might be like kind of a, a slower, like, okay, we're, we're starting to. Get our, our energy fields harmonized, where the internal is starting to take shape. It's starting to get that divine alignment, which then starts to be reflected in our every, in our outer external experience. So. Have patience is my point.

It can be very, very powerful. It might not necessarily start out as instantaneous, but I will say that the more that I've engaged with it, the more rapid I have seen my [00:14:00] external reality change in accordance with my intentions. So that might be kind of a. A hidden key for you, and if this does spark any sort of, um, curiosity within you and you're feeling a resonance.

I had a sacred geometry workshop that I led. It had, I think we had four sessions. They were two hours each. Um. That replay is still available. I think I did it last year, might have been the year before that, but I think it was last year. Um, and you will learn a lot about sacred geometry and you will learn how to do it.

So I highly recommend and it's very affordable. This course is very affordable. So go on kara goodwin.com and I'll put a link in the notes. Hopefully I'll remember to do that. And then you can check that out. But, um, and some of you listening, I know took that course, but maybe you haven't engaged with it again, but you still have access to all those materials.

[00:15:00] So go and, you know, review and, and draw again, get your materials out and start doing some meta, metatrons cubes. Start doing some tesseract. The platonic solids. Um. Get in there and utilize it, and draw it and look at it, spend time looking at it. So I, I, uh, bless you on your journey of amplifying your light.

Thank you so much for watching, for being here, and I wish you many blessings.

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