Full episode: https://www.youtube.com/watch?v=hoNrK6MsZxE

Discover how reappraising stress as a challenge rather than a threat can enhance performance in various fields, including education, aviation, and surgery.

Episode 437 explores scientific studies and practical applications for helping kids manage stress. Learn about how Michelle uses a 'Y scale' to gauge stress levels and uses personal experiences like being overwhelmed at the top of a ski run to illustrate how perspective shifts can turn stressful situations into empowering challenges.

#functionalmedicine #mindset #mindsetmatters #mindsetshift #spiritualpodcast

00:00 Understanding Stress: Challenge vs. Threat
00:37 Implementing Stress Scales with Kids
01:24 Personal Example: Skiing and Stress Reappraisal
02:23 Applying the Y Scale to Manage Stress