Connect with Your Inner Voice for Peace and Clarity
In episode 430 with guest Michelle Galoob, we explore the true essence of anxiety and how to confront it by connecting with your inner voice.
Don't miss the full episode: https://www.youtube.com/watch?v=vBzmrQpTu28
Learn how activities like meditation, listening to white noise, and breathwork can help quiet the external noise, allowing you to see the beauty around you and receive guidance from within. Discover how to tune into the way you receive guidance—whether it's hearing, seeing, feeling, or knowing—and transform your life from a state of anxiety to calm clarity. The host shares personal experiences of overcoming anxiety by turning inward and connecting deeply with their own inner guidance system.
00:00 Understanding Anxiety and Its Roots
00:05 Connecting with Your Inner Voice
00:26 Quieting the Mind
00:45 Visualizing and Receiving Guidance
01:56 Recognizing Guidance
02:20 Personal Experience with Anxiety
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