Full episode: https://www.youtube.com/watch?v=hoNrK6MsZxE
Join me and Michelle Doel in episode 437, as we take a nostalgic trip back to the 90s while diving deep into the importance of gut health! Michelle discusses the impact of our dietary choices on gut bacteria and shares personal experiences from working at a cookie company, with valuable tips on nurturing good bacteria over bad.
Discover how symptoms like fatigue, IBS, acne, and even mental health issues can be linked to gut health, and learn ways to balance your wellness with the right foods. Whether you're curious about the connection between diet and gut health or just love a good throwback story, this episode is packed with insights and practical advice! Don't miss it!
#spiritualpodcast #consciousnessexpansion
00:00 Introduction and Nostalgia
00:23 Gut Health and Personal Experience
01:02 Teaching Kids About Gut Health
01:54 Symptoms and Gut Health Connection
02:34 Taking Control of Wellness
