573. Healing with the Secret Language of the Body | Energy Medicine & Consciousness - Inna Segal

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Welcome to Soul Elevation, guiding Your Ascension to New Heights. I'm your host, Kara Goodwin. This is a great episode with author and energy healer Ina Segal. She has remarkable things to share about how she healed her own body, including the spontaneously awakening ability to see inside her body and how she helps others to heal by seeing inside their bodies and the communication she receives from
the body in terms of when and why symptoms developed. We also get into spiritual topics relating to the development of the soul. Ina Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of the Secret Language of Your Body. Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to

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heal herself from that turning point. She dedicated her life to helping others transform pain into freedom. For over 25 years, ina has worked with people worldwide, from doctors and psychologists to trauma survivors and creatives, teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul. So we'll begin very shortly, but first I wanna gently invite you to explore everything available
for you@karagoodwin.com. It's truly a sanctuary of support for your spiritual journey. You'll find my book, your Authentic Awakening, a beautiful library of free guided meditations and resources to help you deepen your connection with your higher self. And you can also discover the summit's, workshops, and live experiences that are coming up all created to help you expand your consciousness and connect with a community of like-hearted

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souls. And I wanna say a heartfelt thank you for supporting the show. Your likes, comments, shares, and subscriptions genuinely help this work. Reach more people when you engage. You help uplift the frequency of the content and make it easier for others to find these conversations. So you can go ahead and hit that like button right now. Alright, let's begin. Enjoy this episode. Kara Goodwin: . Well, ina, thank you so much for being here. I'm really excited
to talk to you today. Thanks for coming on. Soul Elevation. Inna Segal: Thank you so much for having me. Kara Goodwin: Let's start by talking about your journey into the world of energy medicine. Inna Segal: Well, for me, I think it's a journey that a lot of people have gone through, I would say, and I think relate to where you're just constantly sick and then, you know, you run around going from one, originally for me it was from one medical practitioner

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to another, and then it was from one alternative practitioner to another, which I really believe in some ways. Help the end result. But whilst I was in the, I would say in that sense of you are the one who's responsible for my health and I don't have to do with it. literally just. I don't know anything. I'm just the one that shows up and
takes the pill or you know, has whatever work done on them. I don't participate. I don't do anything for me that just wasn't working and. I went, I spent years and years going to different practitioners for everything from back pain in particular, that was the most painful to digestive issues, to anxiety, psoriasis all over my skin, and

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I felt like the turning point was really when I showed up at chiropractor's office and he said to me. Your body stuck. And I said, yeah, I'm familiar with that part of it, but I don't think I really understood it. I, I, I knew that I was in pain, and that I wasn't getting better, but I really didn't understand what stuck meant at that moment. And he
said, well, your body actually wants to be stuck. There's nothing I can do for you. Go home. And at that point I was enraged. And I couldn't believe that he could say that to me. But I also later on realized that it took lot for him to say that he had known me for quite a while by that stage he needed to do something to shake me up. 'cause I just wasn't.

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Moving forward in the way that I needed to. And so on the way home, I was angry and I was also reflecting on his words. I had been studying to be a professional writer, so I'd been doing a lot of different classes at that stage around in particular literature and linguistics, and was doing. Research and I, I had written a lot of different articles.
I had done lots of interviews and was kind of occurring to me that when I would write, I would research things and I would connect lots of pieces together to write articles or to, you know, when I was working for different magazines, but I wasn't doing that. was going. Kind of like a bull straight ahead and just really wanting someone else to

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do the work. And so I realized that the thing that I hadn't done was that I hadn't actually whacked uns self-healing. I hadn't really. Taken responsibility in that sense. Not necessarily for what happened to me to lead to this, but what I could do. so I made a decision that I was going to do that. So when I went home, decided that I was gonna heal myself. I
didn't really know how to do that, but I thought, I'm just gonna start with the basics. I'm gonna place my hand um, on my back, and I'm gonna start breathing with. With the pain as opposed to what I had done most of the time, which I'd realized, which was trying to avoid the pain by Kara Goodwin: Hmm. Inna Segal: holding my breath as much as possible. as I was

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doing that, and it was painful, mind started to go into. All sorts of negativity. So I realized that I needed to do something like counting backwards from 30, which is what I did. And as I was doing that, it occurred to me that maybe I should ask for help, like divine help. And so I was very conflicted
around this whole issue, I said, if there is something divine out there, then I'm. Asking for help, and I would like help. Now, I had zero expectations at this point of anything happening, I felt like this warmth was moving into my body and almost as if I was starting to unwind from deep inside myself,

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and then it occurred to me to ask. If, um, and it was just the strangest thing 'cause it had never occurred to me, but I, I asked what I could see into my body, what would it look like? again, there was no real kind of time to adjust or I thought that it was going to happen, within a few moments. I could see
into my back. Like I had Kara Goodwin: Wow. Really? That's so cool. Inna Segal: so, um, original reaction to that was a bit of a fright. But then I, I thought to myself, okay, so why do I have this? By that stage I was about 20 years old. Why do I have this? I really wanna understand. And within, um. Moments.

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way to describe this is I was seeing a vision memory, with wisdom, Kara Goodwin: Oh Inna Segal: I could see I, I was born in Eastern Europe, so when I came to Australia. I literally did not know more than a couple of words of English, so maybe knew how to say hello and goodbye and toilet Kara Goodwin: wow. Inna Segal: and, you know. And so,
um, I went to school, I was bullied and I definitely did, was not coming from the right place in the world for me to be accepted. And so I cried every day and. Within a short period of time, I noticed that I started getting psoriasis. Now would say, well, actually, you know, your grandfather had it. My dad still has it. His sister, sister

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was covered with it. So it's genetic, What was really clear and so I accepted it 'cause that's what everybody said. But what was very clear to me in that experience was that it wasn't genetic at all. It was actually triggered by the fact that I did not feel comfortable in my own skin. And prior to that I was very outgoing child. I, we had lived in Italy for about
10 months and. I really felt loved. I really felt accepted. I felt like I could express myself in whatever way that I needed to express myself in. And I was very creative. But when I came to Australia, all of that got shut down and I just actually didn't know who I was, who I was meant to be. I definitely did not feel comfortable in my own skin, and so. That

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became very clear to me that the, the whole psoriasis was caused for me in that scenario by that, triggered by it. So, you know, I do believe that we have, when people say genetics we're. We essentially have the capacity to become sick based on the fact that are much more, um, prone Kara Goodwin: Mm-hmm. Inna Segal: particular ament, but we don't have to. And 'cause again,
my brother never did. He never had that. So I feel like, you know, it really depends so much on what's happening in your life and how you process it as well. So to me it was quite a shock to be, to come from a place where I was accepted and loved into the complete and utter opposite of that. My brother was a lot younger, so he didn't have the same experience in that sense.

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as I acknowledged this and I really allowed myself to feel, I really allowed myself to cry and, and, and work through this, the next thing that occurred was that I realized that. um, my back pain was very much connected to a variety of aspects of. I didn't feel that, uh, my parents were in an enormous, constant conflict over the time where I started getting back pain, which
was around 14 to 15. They just, they were so at each other's throat, so to speak, that it was very difficult to, to be in the house. They were constantly fighting to actually express to them. That I, again, I changed schools by then and that there was a very different type of experience that I was going through. I could now speak English, so that wasn't the issue. But the

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issue was that this was a private school. Most of the people in the private school, besides me and my friends who came from Eastern Europe, um, had come from. From extremely wealthy households, and they did not like having us there. And so they bullied us from a very, very different perspective, and I just did not feel that my parents were even in a place to hear anything like that. They
were too into their own challenge of being, again in a new country and also their own relationship. And so I started to feel this deep sense of. Unsupported the school environment. I was, I had teachers who were essentially giving me much lower marks than I deserved because they felt that they could, 'cause I was an Australian and I also had bullying, and I, I just felt like as much as my

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mom was trying to be there me and my brother, she, she consciously was somewhere else. Most of the time. And so even when there were very important issues, her responses in that particular period of time were very unsupportive in my experience at the time. So that became clear and wasn't so much of a blame as an understanding. Again, I just allowed myself to
feel through it and cry through it. And then the other thing that I had that was really. Huge problem was digestive issues. And it became, again, very clear to me that there they were connected to my grandparents, in particular, my grandmother who had lost a lot of members of her family and had gone through enormous amount of trauma she had survived in, um.

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In Eastern Europe by herself for four years of the war. Her mother was actually clairvoyant who told her when she was about maybe 12, that the war she would be the only person, the only child that would survive and that her father might be, might come back from the war, but wouldn't be well and. The rest of the children, she was one of eight, would die,
including her mother. so I don't really know how you take that at a, as a 12-year-old, but the, yeah, the age of 13, my grandmother's mother was killed in front of her to save my grandmother's life, and my grandmother then couldn't talk about this experience around 50 years and. Around the time that I just turned 20, I had my own loss of a child where, um,

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I was pregnant and the baby, I kept being told that everything was okay, even though there was some part of me that didn't feel like that was the case, especially towards the end. And then, um, at about eight and a half months pregnant, I gave birth and the child died. Isn't so to me. That experience kind of exploded everything else, but it was very obvious also that
all my digestive si issues exploded and that the fact that I'd had this since I was a young child, it was connected to ancestral sense of loss, then meets my own loss and. After all of this and understanding that I was also, I was just a sponge. I would just take on people's energy. I fell asleep and it was probably the deepest sleep that I'd had for years and years.

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And when I wake up, I was very clear that there was about, my pain was had improved by 70% and. Something, uh, had woken up in me that was different. And whilst I was still skeptical, there was a desire to keep going, to keep learning, to keep connecting the pieces. And so over the next several weeks, I journaled again, being a writer, that's something
that I would do. So I kept journaling, journaling connecting lots of pieces together. And so by the end of maybe three weeks. All my psoriasis disappeared. All um, all the back pain disappeared. My anxiety went right down. My digestive issues improved, but that took years and I still have to be very conscious of what, you know, what I ate. And,

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um, I realized that I could also tune in and see into other people's bodies. So this is kind of how it was very life changing an Kara Goodwin: Wow. Oh my word. Well, thank you so much for taking us through all of that. I mean, I, there, it's really fascinating and. I wondered as you were talking about the awakening of being able to see your, your back in, in almost like an x-ray type of thing,
it made me wonder if that was the first sort of psychic, you know, phenomenon that you'd experienced. But as you continued to talk, it sounded like ma, well definitely your grandmother had something, but you, you had that skeptical aspect of you that you were kind of like. Yeah, I'm experiencing this, but I also, I'm, I'm not sure what's going on in all of that, but did you, were you brand new to

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psychic perception as you were going through all of this, or were you kind of comfortable with that? Inna Segal: I definitely wasn't comfortable with that. I had, I had prior experiences where, um, my partner at the time was quite spiritual and he took me to various. Alternative practitioners, including some that did channeling. I have to say, the channeling experience was not a good one for me. I actually found it
to be quite traumatizing in the experience that I personally had with it. So Kara Goodwin: And somebody was channeling for you or you experienced a cha. Inna Segal: Yeah, I was Kara Goodwin: Okay. Inna Segal: where somebody was channeling and it was. Actually extremely aggressive as an experience Kara Goodwin: Really? Inna Segal: person who was channeling was very was, um, going through each person in a group and

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saying things that were very inappropriate and of attacking people to the point I was 18 at the time to point where I remember having. A, know, complete panic attack by the time she got to me. And the things that she was saying was, Kara Goodwin: Oh. Inna Segal: know, lies and inappropriate and harmful. And I, I, I just felt so stuck that I to the, you
know, couldn't get out. So there was that aspect of it where I was very, um, shaken. I'm gonna say by, by having an experience with somebody that was meant to be. So, you know, calling themselves love and light, that to me was quite shocking. but again, that was an experience in a group that I had been in, an experience that I had personally was, um, when

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I had, when I realized that the child had died, I was in absolute shock. And I remember thinking, there must be something really wrong with me because. No one has talked about the fact that this really happens in Australia. So I assumed that this happened to people who lived either in third world countries or somehow, you know, people who went well. And so I started thinking to myself, there's something wrong with
me because. You know, Kara Goodwin: Um. Inna Segal: Australia within, I asked everybody to leave the room, I think, except, um, my partner at the time. And I remember just staring at the ceiling, not just being in shock, not really thinking of anything. And I, um, within, I couldn't tell you how long, but maybe half an hour. Um, 'cause time obviously stops, but maybe around that time was. An angelic being very

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feminine, a very feminine one who appeared to me, and that was definitely the first experience I had. That was very clearly, you know, this is what it is in terms of psychic. Before that. I would just have feelings, but I thought everybody else had them about things. But this was so clear and this angel said, um, don't worry, you will have children soon. Because there was
definitely a part of me that went, maybe I shouldn't, like there's something wrong. Like, how would I have children again? showed me a boy and a girl and said, you know, everything's gonna be okay. Don't worry. And for the next, I'm gonna say around three hours, I felt so at peace. I just remember feeling the most peaceful sense of, everything's okay. I'm somehow going to use this

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experience to help people. I'm gonna have children, everything's gonna be fine. But after three hours, that kind of dissipated and I went back into. Feeling anxious, victim, like not wanting to be here and so on. Kara Goodwin: Wow. Well. First of all, where were you in Italy? Where, where were you located for those 10 months? Inna Segal: It was, um, a brown, 30 kilometers from Rome in a tiny
little village town that had, you know, by the sea, and it was just beautiful. Kara Goodwin: Wow. I spent four years in Bologna, so Northern Italy. So I just wondered if it was in the same sort of area, but you were further south. Uh, but I share just, I mean, it's such a special place, so I love that you have experience there too. Inna Segal: Yeah. Kara Goodwin: So I. What is it like when you,

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you talk about the being able to see inside your body or in somebody else's body and you explain it like an x-ray, but you're actually could, because some people who have that gift, they might see, um, energy or they may see just blockages or they may see more of like a, the chakra system or the Chinese meridian system. Is there, um, is there a way to describe it so that people
can understand what that's like for you? Inna Segal: Absolutely. Um, I'm gonna say that it's always different. Actually, the x-ray experience was mainly for myself hasn't Kara Goodwin: Mm. Inna Segal: As much in the same way for other people. It occasionally can be, but when I'm tuning into somebody, what I'm doing is I'm trying to connect to their own and I'll ask questions like.

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Show me the starting point because most people, especially when they're in pain, they're feeling things, but they're feeling things at a particular kind of area inside their bodies and not necessarily where it started and not necessarily all the aspects. And so what I would do is go where. Where is the starting point for me to
build a picture and to build a map so that I can start to understand and understand all the different intricacies and details of why they have what they have? 'cause seeing one. Aspect of it, and I'll usually say, please don't tell me much. I'll ask you, I, I'll be the one who'll ask you questions, and I'll ask you questions

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that are important for me to understand. And so, for instance, I'm kind of scanning and tuning in, I might see somebody's lower back and it'll be literally circled. And then I'll hone in on that start going. You know, where is it that I'm seeing it? Is it more on the left or the right? Because tho that gives me a lot of information. And so I might ask them a
question and I might rather than, I, I never say statements. I cannot stand that. I, I also feel like, you know, that's something doctors do and, um, you know, I just, one, I'm not a doctor. And two, I just think that it's, it can be. Very, I found people can become quite reactive from that as opposed to even if I know the answer, and usually I do know the answer,

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99% of the time I do, be like, so, um, I'm seeing your lower back and. You know, can you let me know? Is it more in the left or the right? I am seeing, I, I might say I'm seeing it more in the left, but I'll open it up in a sense. 'cause people can don't always, there's this pain that refers as well, so they don't always
know clearly where it's actually coming from. And so then I'll say, um, so then we'll start exploring and I'll go, okay. So the feeling there. So then I never usually go for the feeling first, even though I have that capacity, mainly because I found that feeling as opposed to seeing is can can at times be confusing because.

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Unless you have really, really worked on yourself and refined yourself, you don't actually know if it's your own feeling or if it's the other person's feeling you don't know where it ends or begins. And I just find studying with feelings most of the time, again, for me is not accurate enough. um, so I focus on seeing. There are people who are amazing when it comes
to feel to feelings, so I don't wanna say that it's, it's just for me, I'm, you know, much more clear in that sense. but it is really important to understand, to guide people. And so I'll say, okay, what I'm feeling, let's say is maybe a sense of fear and safety. And because I've also broken. Up the body from years and years and years of experience into timelines

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of where things are most likely to start in terms of timelines, especially if it's a chronic pain as opposed to, you know, something you just have for, you know, a couple of days. Then, um, I'll usually say, okay, well. I'm aware that things start at this particular time, this particular age, happening in your life at that, that timeline. And I
also ask when it actually, when the pain did start and what was happening then. Because what people don't understand is that we have, we're constantly recycling. So every seven years going through a cycle where we're. Repeating things that we have not dealt with prior to, you know, so, so maybe we dealt with something the capacity that we had,

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but not from another perspective or a deeper perspective, or, you know, a way that is really important for us now. So. And so, so for that reason, I really go into deeper exploration and, um, you know, and, and, um, trying to connect the pieces for, for the person. And then usually as I'm exploring this, another
part of their body will show up, so it might be their right knee. I'll start to go, Ooh. So from the lower back, let's say on the left side, now it's going to the right knee. Okay. What is what? What is the piece that is connecting that? And so again, we'll have a conversation and then it might go to the neck

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and I'll go, Ooh, okay, that's interesting. And so as I'm doing that, I'm usually writing down a lot of notes, trying to understand the whole connection, and also writing down what are the processes that I would work with with this particular person that could help them. So that by the end of the kind of. The tuning in process, I have a pretty good understanding of
where we're at and what to do. Kara Goodwin: Mm. That's so fascinating. So how, I know you're the author of The Secret Language Of the Body of Your Body, um, and. I think you've given some of it away in, in what you've just shared, but tell us about the secret language of the body. Inna Segal: So when I was writing the book, and I'm gonna say the reason I wrote it, and

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the reason I I actually write any book when I choose to is because I feel like there needs to be more awareness of a particular topic or an exploration of it that is deeper than before. I'm, I'm quite familiar usually that. You know, there are other people who open the door. And so for me, I was very aware that Louise Hay had
opened the door. I was very, very grateful for, for the fact that she did. and there were a few others who'd written books. that had that theme, I'm gonna say, but what, somebody who was working with people as a practitioner and. I'm that person that needs detail. And you know, I was like, this is a great foundation, but I

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feel like I need to help people to understand all the layers and key concepts of how they heal themselves. 'cause that's really where I came from. I, you know, tuned into my body and I healed myself. And so. I wanted to create a book and I, I guess not just a book, but a, you know, a body of work where people could
learn how to work within their own bodies and soul, and so. I started with going, if I was somebody who was in the position where I was in when I started, what would I need and want? I started writing the book with the, with actually teaching people how to start to communicate with their own bodies, understanding that.

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I had for each part of the body in the second section of the book, I had written quite extensive processes most of the other books that I, that were available at the time. There were no processes, there were affirmations, I really felt like maybe, you know, in the seventies and early eighties, and I've heard you talk about this, we were kind of like. Open
and capable of maybe, of changing through more subtle ways through repeating an affirmation. But by the time that I was doing this, which was, you know, in I think two, 2000, whatever it was, um. It just wasn't working. You know, there needed to be layers and depth and understanding of, and questions and maybe pressure points and breathing and visualizations

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and, and a combination and movement and a combination, a touch combination of everything rather than just. an affirmation, which I tried many a time and just did not find it helpful to me personally. and so people to understand that and so I explained why I created processes in that particular way, and so. Because one of the other things, I, I have a section for diseases as well in the book, but I realized
I couldn't, know, the way that the medical system and the pharmaceutical companies work, you cannot, you know, put something together for a particular disease, you know, and say this is what it is, without being sued or, you know, having consequences. Right. Kara Goodwin: Yeah. Inna Segal: So I had to, I had to be a little bit more clever in the sense of going, well, if you have a disease, there's something

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going on with your body, so why not work with that part of your body? Or combine working with, with several parts of the body. And so I wrote about. as well. I wrote about, um, color healing. I wrote about systems of the body and how all of this was connected for us to work with and understand our bodies. And I guess
the, the idea of the book was both for of every modality, which is actually what I did. I sent it to people. You know, from every modality, and also I wanted anybody to pick it up was open to it and to self-healing and have a way to start working on themselves. Kara Goodwin: That's so beautiful. That's amazing. So you

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also get in part of your work is getting into the different layers of the spiritual world, and I wanted to be sure that we talked about this too, because I, I find this so fascinating. So can you talk a little bit about your understanding of the layers of the spiritual world and then how, also how you perceive them or how you get your intel? Inna Segal: So, um,
I. I think I heard you talk about in, in one of the podcasts about connecting to, um, was it yoga? Kara Goodwin: Mm-hmm. Inna Segal: And it's, it's funny 'cause it's, that was my starting point as well on my journey Kara Goodwin: Oh. Inna Segal: of, and. I was really, really kind of fascinated by. The Eastern way of connecting and exploring, and I did a lot of sad

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sayings, which is sitting in truth and all sorts of things for, you know, I would say maybe 12 years from when I was first introduced to all of this. And, um. And then there was a sense that I just kept getting, like there was more to it. of those people, I, I feel like I have more of a scientific type
brain. I need details. not good when it comes to and so. Or, or things being said as kind of as a whole without having really, really clear details. So I was, again, in my kind of early thirties, I started to get this feeling like something was just. Blocking me to going further. And I was familiar, I'm

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gonna say with all the kind of spiritual concepts that were and available and had also met a lot of a lot of people during my own speaking and traveling around the world and teaching. And I just felt like there must be more, there must be more to it than this. And. SI ended up, um, connecting to this older lady who was German
and was teaching something called Eurythmy, and I'd never really heard of Eurythmy, but she was a student of Rudolph Sinai and she was saying to me, look, if you are. Essentially looking for more depth and for detail and for understanding why we're here, what we're about, where we're going. You might wanna look at his work and

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dive into it. I mean, it's very, very complex and not easy. And whilst also had enormous amount of resistance to that, I'm going to say went, okay, show me. And then over time. Something occurred in me where, um, I think I, I was married to a man at the time who was also really interested in that type of work, and we just both
started diving into it and everything started to kind of making so much more sense in terms of the layers of understanding the soul, the spirit, everything that I had. Scene had began making so much more sense to me. And I literally felt like that restriction kind of completely released. And it was interesting 'cause when I

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was listening to one of your podcasts, he was saying people leaving a hundred years ago and which is when real Sina lived. Um, and certain things aren't necessarily being, um. Kind of irrelevant to the present. But what was really interesting was someone like Rudolph s was that he kept talking about what would happen a hundred years from now and what would happen 200
years from now, what would happen 300 years, what would happen a thousand years from now? And so he, 'cause he was a scientist and a clairvoyant and you know, he. He was to talk about things, let's say in medicine that is only being discovered right now or that occurred very recently. so me, I still think that there are obviously aspects, you know, that need to be

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of brought into the present. And he always spoke about that as well, The details around the spiritual world, about what happens in the spiritual realm, about um, you know, how we got to be who we are, who were the beings involved, how. How we evolve, how the soul evolves. 'cause most people don't know the basics of the fact that soul didn't
just become the way it is now. That over thousands of years it evolved from being, you know, from. Thinking, having an ability to think during the time of, um, Abraham, and that we didn't know how to. Abraham was the first person that could do one plus one equals two. Before that, our thinking was completely different, and so our soul started to

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evolve in terms of understanding the mental aspects of life. What we might call mathematics or science now, you know, and that took a long time. And then the emotional aspect and then know, more of the kind of we're, we're now in the time of the consciousness soul, where we're able to start to divinity in a different way, through our own morality, through
our own wisdom, through our own freedom of choice. Um, and understand and choose to want to understand the spiritual world as opposed to only kind of focusing on the materialistic world from the perspective we're in. And again, I'm generalizing a lot in what I'm saying, but I, wrote a book called Understanding Modern Spirituality. From that whole perspective

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now, even though I take really kind of deep old mystery school concepts and un unpack them, also saying in the past there was less choice. You had to go to church or you had to go to sgo, you had to go to the mosque or you had to, you know, religion you were part of. family kind of pushed you towards it. And what's different
in a modern spirituality is that I don't have to, I may want to, I may choose to, but I do not have to. Right. Kara Goodwin: Hmm. Inna Segal: so there is this sense of, um, well, if I can discover, what will I discover? Where will I look? We're, I mean, we went through several years recently where we were forbidden to

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ask questions, which for someone like myself, pushed me to ask a lot more questions. you know, we are in the time where we're, we are meant to be asking questions, we're meant to be delving deeper than what's been. Kind of, um, accessible to us before, I think that's what modern spirituality is really about. Kara Goodwin: Hmm. Beautiful. Wow. Well, this has just been fascinating. You have
so many, so many insights, and I really appreciate your perspective. It's, it's very unique, the, the gifts that you, that you have and that you share. So thank you so much for coming on. Please tell people how they can connect with your work. Inna Segal: So the best way is to go to my website, which is inner segel.com. I double N-A-S-E-G-I l.com. And there's a lot to explore. But what

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I am really encouraging people at this point to go to explore is my master classes. 'cause I chose. Which are kind of like mini workshops. And what I've done is that I, over the last few years, I've focused on particular topics, studying from the basics of understanding the body to going deeper into understanding chakras, archetypes, timelines,
cycles, which is my co my 10 day course Awaken the Healer within. So. The master classes are kind of, um, a way into understanding yourself without. this point, having to invest financially. 'cause I wanted to take away people's, um, resistance, you know, because we all have some reason why we don't do it. It will change. 'cause I always

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used to charge for people to kind of like start this mini workshops and understand them. So this will change at some point soon. But while you know people can, I really encourage you to give yourself. Some of the master classes are two hours long, some are four hours, but give yourself an opportunity to to do the class. Grab a journal. Each class contains. Very powerful processes. And when I say this,
I mean there's several there that allow you to tune in and go and explore inside yourself. And so many people have said to me, oh my God, I didn't think that I would go this deep. feel the difference. Wow, this is how you do it. that's kind of the key to it. And then if you love that and you go, you know what? am ready. I wanna learn more. Then again, weeks we share how, how you can go further. But

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yeah, that's probably the best way is to go tina siegel.com or you could go to just straight to, if you're wanting to dive deep straight to inner siegel.com/masterclass explore and really give yourself that time to connect. 'cause at the end of the day. Unless you connect within yourself, you'll never really know who you are. And I feel like healing is a way into spirituality and depth of who
you truly are and it changes everything. Kara Goodwin: Beautiful. So well said. Well, thank you so much Ina, I've really enjoyed this conversation. Thanks for coming on. Soul Elevation. Inna Segal: Thank you so much. Thank you so much for joining me for this episode of Soul Elevation. If someone in your life would be inspired or uplifted by what you heard today, please take a moment to share it