How I Trained Myself to Remember My Dreams | Tips for Dream Recall & Spiritual Awakening
How I Learned to Remember My Dreams
For years I rarely remembered my dreams. I would wake up with only a faint feeling that something had happened in the night but no images or story to hold on to. In this Soul Elevation episode I share what finally helped me recall dreams and receive the guidance they offer.
My Early Struggle with Dream Recall
When I first began my spiritual journey I had already been meditating for several years. Meditation helped me feel calm and connected but it did not automatically improve my dream memory. I often felt frustrated because I sensed that my dreams held meaning but I could not access it.
Setting Clear Intentions Before Sleep
The turning point came when I started setting a clear intention each night. Before I fall asleep I speak inwardly to God and to my Higher Self. I ask for Pure Source Light to fill me, for my consciousness to be used for the highest good, and for help in remembering my dreams. I sometimes dedicate my dreamtime to supporting loved ones who need healing or comfort. This nightly practice invites my divine team to communicate through symbols and messages while I sleep.
Journaling First Thing in the Morning
Recording dreams as soon as I wake up is essential. I keep a simple notebook beside my bed. Before I check my phone or even get up to use the bathroom I write down every detail I can recall, along with the feelings the dream carried. Over time this trained my mind to hold on to dream memories.
Supporting the Body
I also learned that my physical body plays a role. A balanced vitamin B complex has made a difference for me, especially over time as my levels improved. I do not expect instant results but consistent Vit B intake supports my nervous system and my dream life.
Memory Exercises During the Day
Another practice that helps is exercising my memory before bed. I review the day in reverse, remembering small details from morning through night. Sometimes I look around my room, close my eyes, and try to picture every object. These exercises strengthen the same memory muscles that capture dreams.
Dreams as a Spiritual Gateway
Dreams rarely appear as literal messages. They often arrive as symbols or familiar faces that represent something deeper. I believe our guides can choose disguises so that their presence is easier for us to accept. When I dream of an old teacher or a distant friend, I stay open to the possibility that a divine ally is speaking through that image.
Bringing It All Together
Today I remember my dreams far more vividly than I once thought possible. Meditation, intention, journaling, nutritional support, and memory training all work together. More importantly, I approach dreamtime as a sacred space for healing and guidance.
If you are ready to explore your own dream world, begin tonight. Set a clear intention, keep a notebook nearby, and treat your dreams as a conversation with the divine.
For more guidance, including additional practices that support spiritual awakening, you can find an entire section on dreams in my book Your Authentic Awakening.
The Secrets of Your Aura & Soul Purpose - Helen Ye Plehn
