Harnessing the Power of Sunlight: Ascension & Intentional Light Absorption

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There’s something profound about the way the morning sun greets us each day. I’ve come to see it not only as light and warmth but as a conscious ally—a partner on the ascension path. In episode 450 of Soul Elevation, I share with you a deeply personal practice I call “drinking in the sunlight.”

I touched on this briefly in episode 431, where I talked about solar flares and geomagnetic activity, but in this episode (450), I felt it was time to go deeper. Because the sun is doing more than we realize. It’s not just providing light. It’s delivering information, healing, and activation.

My Morning Sunlight Practice

When it’s warm and sunny—and honestly, I tend to do this more in spring and summer—I carve out time in the morning to sit in direct sunlight. Not just to be in it, but to participate with it. I sit with my eyes closed, and with intention and awareness, I imagine myself drinking the sunlight in through my pores.

This isn’t just visualization. It’s a felt experience. I relax and stay soft, allowing the light to penetrate layer by layer, through the skin, fascia, muscles, all the way into the deepest parts of my being. It’s like my cells are absorbing sacred code directly from the cosmos.

It’s a dance between intentionality and surrender. Between being the conscious conductor of energy and letting the divine intelligence of light do its own work. It’s very similar to what happens during meditation or energy healing, where we direct awareness with softness and non-resistance.

The Power of Intention in Healing

If you’ve explored energy healing, you’ve likely felt this before. Whether you’re guiding energy through your hands to someone else, or turning that healing inward, it all begins with tuning in and recognizing that you are energy. That awareness becomes the conduit through which energy flows and focuses.

If I’m holding pain or discomfort in my body, say, in my ankle or shoulder, I’ll use the same approach. I settle in, become still, and direct energy to that area, not needing to know the exact anatomy, just trusting that my intention is intelligent enough to deliver what’s needed.

It reminds me of a story shared by John Lockley, a South African shaman I’ve had on the podcast in the past. He described witnessing indigenous soldiers focusing with great stillness and intention on their injuries, and subsequently healing significantly faster than those who did not. They were participating in their healing. And this is what I believe we can all reclaim.

Why the Sun?

So why sunlight? Why now?

Because solar activity is peaking. The sun is literally bursting with high-frequency energy—solar flares, solar winds, and coronal mass ejections are becoming more frequent and more intense. NASA is tracking it. These aren’t just flares; they’re packets of data, waves of light and energy pulsing directly into our planetary field.

And light is information. It’s encoded with upgrades—vibrational downloads that can aid our consciousness evolution. When you align yourself intentionally with the sun's light, you open yourself to receive those codes more clearly, consciously, and potently.

This is ascension in action. This is New Earth living.

A Few Tips If You Want to Try It:

• Morning or sunset light is best—especially within 30 minutes of sunrise or before sunset. That’s when the sun is most gentle and beneficial.

• Protect your eyes. I keep mine closed, always. There’s a yogic practice called sun gazing, but it should only be done at those very early or late windows.

• Relax, don’t force. Let the light come to you. Invite it. You don’t need to strain, just stay open and intentional.

• Feel your body absorbing it. Use your imagination and awareness to guide the light inward.

You are your own laboratory. Let your experience teach you. For me, the sun has become a trusted companion. I’ve felt more energized, more connected, and more alive through this practice. And I believe it’s available to anyone ready to deepen into their own light.

Thank you so much for sharing this sacred space with me. I hope you’ll step outside, feel the warmth on your skin, and begin your own communion with the Sun.

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