Astral Scare and Energy Sovereignty | How to Overcome Lower Vibrations & Fear

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We all talk about “raising our vibration,” but what happens when fear grabs hold of you and you feel stuck in a low vibrational state? I had a powerful reminder of this recently through a vivid astral dream that shook me to my core and left a lingering imprint even after I woke up.

In episode 461, I share what happened during a dream that felt far more like an astral encounter and how I used it as an opportunity to overcome lower vibrations in real time.

A Dream That Wasn’t Just a Dream

In this experience, I knew immediately it wasn’t just a regular dream. It was an intense encounter on the astral plane, something I’ve come to recognize from previous similar experiences. If you’re new to the concept of the astral plane, it’s a subtle layer of reality often accessed through dreams or conscious astral travel. Think Robert Monroe and his work on out-of-body experiences—that’s the territory we’re in.

In this experience, I was about to be attacked. I felt real fear, the kind that grips your chest and makes you question everything. But then, something miraculous happened. I was with two guests who were joining me soon on the podcast—Drs. JJ and Desiree Hurtak. In the dream, their arms stretched wide and large, almost comically large, to shield me from the attack. And then I woke up.

The Residual Fear Was Real

Even after waking, I didn’t feel safe. The fear had followed me, and I felt a presence in the room. I wasn’t sure it was benevolent. At the same time, I began to see pulses of light—rhythmic, patterned bursts in the room that didn’t match the quality of lightning or any external source. It felt like something was happening internally but projecting outward through my physical eyes. I knew it was real, not in the material sense, but energetically.

Recognizing the Vibrational Shift

As I lay there, still feeling the vulnerability from the experience, I realized I was vibrating at a low frequency. Fear does that. It contracts our field. It makes us susceptible not just to external manipulation, but to our own spiraling thoughts.

But I also knew something else: the real protection wasn’t going to come from the outside. It had to come from within. I needed to lift my vibration.

This wasn’t about thinking positively. It was about feeling my energy—tuning into that subtle field that I’ve gotten to know so intimately through years of meditation—and then consciously shifting it. I could literally feel the frequency rise as I focused, breath by breath, moment by moment.

What to Do If You Can’t Feel Energy (Yet)

If you haven’t worked with subtle energy in this way, don’t worry. There’s another path: your feelings.

Your emotional state is deeply connected to your vibration. So if you find yourself in fear, sadness, or heaviness, bring your awareness to something that lifts your heart like someone you love, a memory of joy, a moment of awe. It takes focus. It takes practice. And it takes choice.

This isn’t spiritual bypassing. It’s spiritual empowerment. Choosing joy over fear is not always easy, but it’s always available. And every time you do it, you raise the foundation of your baseline frequency. That means even when life hits hard, you won’t fall as low and you’ll bounce back faster.

Don’t Let the World Hijack Your Energy

There are countless forces in our world vying for your attention—news cycles, algorithms, fear-based narratives. They feed off your energy. But you don’t have to give it away. You are the sovereign being of your own inner world. You get to choose what you think, how you feel, and what frequency you live in.

Even if the collective is swirling in fear, you can become untouchable by consciously choosing to vibrate higher. That’s where your true power lies.

Practical Tools to Elevate Your Vibration:

• Spend time in nature (walks, water, mountains—whatever calls to you)

• Focus on what brings you joy and gratitude

• Meditate regularly and practice tuning into your subtle energy

• Avoid fear-inducing media and content

• Surround yourself with uplifting people and messages

Final Thoughts

This experience reminded me that our challenges, whether they come in dreamtime or waking life, are opportunities to reclaim our energy, deepen our spiritual strength, and anchor more light into this world. Your fear is not your truth. Your vibration is your compass. And you have the power to shift it.

Thank you for being on this journey with me. If this episode resonated with you, I’d love for you to share it with someone who may need the reminder that they are powerful beyond measure.

And don’t forget about the Galactics Summit. The replay is available! This powerful event happened August 2nd, with amazing speakers like Debbie Solaris, Viviane Chauvet, Daniel Scranton, Kimberly Meredith, and more. Upgrade to VIP for lifetime access and hours of exclusive bonus content. It’s only $55 for the VIP upgrade—an incredible value for the priceless content you'll receive.

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