Are You a New Person Every 7 Years? Science, Spirit & the Soul
Science tells us that every cell in the human body regenerates within a seven-year cycle. That means, on a purely physical level, I’m not the same person I was a decade ago—and neither are you. Yet our memories, personality, and sense of self remain. What does that say about the soul?
In this episode of the Soul Elevation Podcast, I share how modern biology and ancient wisdom come together to reveal a profound truth: we are souls with bodies, not bodies with souls.
How I See the Science of Renewal
From skin to liver to neurons, our bodies are constantly replacing old cells with new ones. Over seven years, almost every cell is different. I find that stunning. Physically we're brand new, yet we feel continuous inside.
What Really Lasts
Even with total cellular turnover, I carry childhood memories and a consistent sense of “me.” To me, that points to consciousness (the soul) as the enduring essence.
The Brain as a Receiver
Years ago I came across Dr. Larry Dossey’s work describing the brain as a receiver of thought, like a radio tuning to frequencies of universal mind. That idea stopped me in my tracks and still fascinates me today.
Practices That Keep Me Tuned In
Because we can “change the channel” of our consciousness, I rely on a few steady tools:
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Meditation to quiet the mind and strengthen the soul connection.
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Breathwork to clear stagnant energy and elevate vibration.
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Daily awareness to notice thoughts and shift them toward higher frequency.
My Own Seven-Year Awakening
It’s been nine years since a series of personal upheavals sparked my spiritual awakening. Every cell in my body has regenerated since then, yet my soul, or the animating force within, remains. Living through that cycle made this truth visceral: we are eternal consciousness experiencing a temporary body.
🎥 Watch the Full Episode
I’d love for you to experience the entire conversation.
👉 Watch the Seven-Year Cellular Regeneration Livestream
📚 Continue Your Awakening
My book Your Authentic Awakening: A Guide to Everyday Spiritual Living is available now.
👉 Order your copy to deepen your connection to soul and everyday spirituality.
The Secrets of Your Aura & Soul Purpose - Helen Ye Plehn
