587. Your Higher Self Is Sending You Messages Across the Quantum Timeline — Here's How to Receive Them

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Welcome to Soul Elevation: Guiding Your Ascension to New Heights. I'm your host Kara Goodwin, and I'm really excited to be here with you on Friday, May 15th, 2026. So today... Hey. I see Jihan's there. Hey, Jihan, great to see you from the Boundless Authenticity podcast. Uh, today I wanna talk about how you are communicating to yourself through the
quantum, and you don't have to be psychic to be able to pick up on this and to be able to receive these communications. And I had this experience come through really strongly in the last few days, and I wanna share that with you because it's a very practical way that we're communicating with ourself through, with ourselves through time. And when

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I talk about that, that can seem very advanced and like you have to go through some really deep spiritual initiations to be able to connect with yourself through the quantum and receive messages from your past self or to communicate to yourself in the future. But really, it is a very practical way that you can do this and you can engage with this even if you don't feel like you're psychic or that you don't feel
that you receive messages except for in a very grounded and practical way. And so this happened with me just a few days ago, and it happened through something as simple as journaling. And so specifically I'm talking about dream journals. And so I have been practicing writing down my dreams for many years now. As soon as I wake up in the morning, I will write down whatever it is I can remember from what I'd been

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dreaming. And what's so funny about this practice is that it always feels like when I wake up that I will never forget the dream that I was just having because I was just right there, so it feels so real, it feels so crisp. But it is amazing how fast the dreams fade. And so if you are not writing down your dreams in the morning, I would encourage you to pick this practice up. And all you need to do is keep a journal
there by your bed, a journal and a pen, and the first thing you do before your feet hit the ground is to write the date and write down whatever it is you can remember from your dream. And I know that there are a lot of people who will watch this recording and say, "I don't dream. There's gonna be nothing to write down." And even better if you think you don't dream, because you're gonna surprise yourself. If you make a

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practice of grabbing that journal every morning and just writing down anything you can retrieve from your dream, um, you will be surprised. And it might be that at first you really don't get a lot down, or there's just, like, a little bit that you can get, but just trust me that as you do engage with this practice, it's like a muscle, and you will be able to not only, um, remember more of your dreams over time,
remember more depth to your dreams, but you will be able to hold those dreams longer. And then you'll have a record of what it is that you've been, that you have dreamt about. And that is what's really gonna... What I really wanna get to the heart of this discussion today is about how it works with being able to connect through to what it is you have been dreaming about, and how that works through time. But it

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is, if you want to deepen your connection with yourself, deepen your connection with your subconscious mind, deepen your connection with your soul, honestly, um, and just get more deeper and deeper in touch with you, then dream journals, I, I highly, highly recommend it. And so the way that this relates to talking to yourself through time is that you start to create a record of what's been happening in your subconscious
mind through your dream, dream journal. And I'm getting toward the end of my most recent dream journal, so last weekend I was like, "You know, I haven't looked through this dream journal in a while." Sometimes I'll flip through it, and I'll be like, um, I'll just pick, like, random pages and I might read a few dreams. And it is fascinating to me how when I pick up my dream journal and I randomly pick, click... Uh, click.

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Uh, flip to a page, um, I will read things, and so often what I read from something I wrote months ago has relevance to my present life And so that is what happened when I decided last weekend, I'm gonna go and just read my dream journal from the beginning. For, and this, I feel like, um, I'm trying to remember. It, th- so I have a... This is a pretty big notebook that I have currently for
my dream journal, and it start- I started it over a year ago. And there were some great insights of things that I had forgotten, because I, I, I record my dreams primarily, but sometimes I will also put in there, uh, I'll have little notes that say like IRL, you know, in real life, this is what's happening and this is how my dream is related to what's happening. So I came across this journal

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entry from, let's see, last summer it was. Actually, I think it was about a year ago. It was like last May. And I'm gonna get to what this dream was, but before I get to what the dream was, I want to backtrack a little bit to last fall. So last fall 2025. Now, the dream that I'm gonna reference is from May of 2025. So the dream that I'm gonna reference is prior to the story that I'm about to tell
you. But last fall in 2025, I had a big past life recall that came in. I'm gonna give you the short version, but this was another example of previous versions of myself, whether that be previous versions in this life or past life versions of myself that were coming back to the present moment with full force, and a lot of verification happening with a lot of different people and a lot of different

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aspects of my ti- of my life all happening at once. It was a really interesting time. But the short version of that story is that I was having a massage and I started remembering this past life memory of being in ancient Greece, and at the same time, a memory of the, this guy that I dated in college. So that was like 25 years, 25 plus years ago, um, also surfaced. And as I was, as
these... And they weren't like really crystal clear memories specifically where I was like, "Oh, I'm in a market in, you know, ancient Greece and I'm wearing this." It wasn't that clear, but it was this me- it was just almost like ancient Greece floated up, and then this memory of this person I never think about floated up. Let's call this person, like, Brad, okay? So it was kind of

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like ancient Greece and Brad both came into my conscious awareness, like floated up out of nowhere. And I, and subsequently, I realized that that happened a lot when I have massages, and I always forget. So I'm having this rise up, and I'm like, "Oh, yeah, it's... Here it is, it's ancient Greece." And I, and I... And as it's happening, I'm like, "This always happens when I have a massage." And I have massages,
like, every month. And so, but I always... It, like, floats up, and then I forget about it apparently. And, and I remembered it, you know, as... But I was like, "This time I'm gonna remember. This time I'm gonna remember." And so I, um, have this massage, and then I'm kind of processing, and I, and I'm like, "Okay, don't forget. Ancient Greece, ancient Greece, ancient Greece." And then I go home, and I had even

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meant to mention something to my, my massage therapist, um, when this happened, like, afterwards as we were kind of debriefing, and I was paying her and stuff. And then I even, like, didn't even say anything to her. Um, I was, I was not even really sure where to start or how she might or might not fit into all of that. So anyway, I go home, and I, I haven't even showered yet. You know, I'm, like, very newly home from my massage, and I check my email, and somebody who I don't hear from very
often sent me an email and was like, "Hey, I just had a session with somebody that was, uh, you interviewed on your podcast, and it was so fantastic, and I just wanted to share with you. I just feel like I need to share with you what came through." And she starts talking about s- a few past lives, and one of them was in ancient Greece, and she's talking about her own past life in ancient Greece. But I'm very aware that I've just had this past life float up into my awareness from ancient

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Greece, and I... So I'm making that connection, where I'm like, "Okay, that's very specific timing." There were a lot of things that came about with this that were like that, where there were different synchronicities, different things showing up that were related to Greece, and I knew that there was something there with this, uh, Brad. There was some connection with Brad. And so anyway,
there, I, there was this whole kind of healing that I was understanding needed to happen. I eventually was able to connect that Brad and I were connected in this ancient Greek life. I had some sort of, like, religious or spiritual, um, like, r- role in that life, and he was, like, a client or, like, I was helping him spiritually- Um, but there was some power dynamic between us. It was like

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he was powerful or something, and there was some power struggle or something. Like, I was kind of held down, or... I don't know the ins and outs, but there was something related to, like, I was helping him spiritually, but there was some power play happening between us. And interestingly, in this life, when Brad and I were together, there was very much a power dynamic. Like, both of us... When I look back from my perspective
25-plus years later, I'm like, "Wow, there was a huge power struggle between us." Like, we were both just constantly trying to, like, um, exert power over the other. And, um, and, uh, that might sound really strange, but it was just kind of like an ongoing theme between the two of us. And when we broke up years ago, it was sort of like a, "Yeah, I'll see you later. I, I hope I don't ever see you again." And like, we

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are so much better... Like, why did we stay together as long as we did? We were just terrible together. And both of us were sorta like, "Yeah, I don't ever really wanna see you again." And, um, and that was how it went. Like, we just sort of eventually broke up, and, and it was like, "See ya," but there was no, like, healing that happened between us. We just kinda, like, left, and it was like, "Don't let the door hit you on the way out."
And so when I looked back and I was, like, putting these pieces together, I was like... Uh, and this... Again, this was back in the fall of last year, but I was recognizing, "Oh, we came together to heal that karma from our ancient life, and we didn't. We didn't do it." We had... We repeated the patterns. What had happened in the past, in a past life, continued to happen in this life. And instead of getting to a place where it was like,

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"Thank you for the lessons. I see what you triggered within me. Um, I bless you. Thank you for the opportunity to work on this, and I release you." You know, that's kind of like the ideal healing conclusion that could've happened. And of course, like, I was not very mature in my... I don't even know. Was I 19, 20, 21, something? Like, I was a normal like, person, where it's like you break up with somebody, and it's like, "Yeah, okay,
get outta here," you know? Like, we... Probably thinking everything was his fault, where of course I bared responsibility, uh, now I can see. But, you know, it was like, "God, you hurt me," and, "Poor me," and, you know, "How dare you?" and, and all of this. That was how we left things. And so in this whole experience, and again, even though this has been sort of long what I'm sharing, but I... It was... This is a very abbreviated

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version of, of everything that happened last fall with this. But through meditation, through healing work, through Reiki, for example, but really through understanding energy, and the way that I work, I, uh, work very much with, like, patterns, with energy patterns and with geometry. And so with me, specifically in the way that I work, it was going into meditation, tuning into the
pattern between us, we had an energy pattern between us, and, um, harmonizing that, blessing it, and, um, getting into gratitude. Thank you for the experience. Thank you, and this is complete. And seeing it complete, seeing it as harmonious, and then doing, like, a release. And so that's kind of trying to put words to what was happening energetically in the way that I worked with this

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to, to complete it. And I didn't connect with this person in real life. Like, I didn't... There was... It was only gonna cause much more confusion if I were to seek this person out after all these years. There are very little timelines in this reality where I could do that and it would make sense, and it would not lead to the wrong impression or, um, you know, the, it... We just had to be
real with, like, how we... With our, maybe with our ability to explain this in a way that it would be able to be understood. Um, you know, somebody comes up out of the blue after decades and, you know, it's... No, it, it just wasn't... It, there was no... There were very few possibilities that that would be interpreted in a, in an accurate way, um, with the intention that I had for it. So this

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all happened, let's say, mentally, energetically through intention. And I did receive a dream shortly after that that verified through symbolism that that person, Brad, showed up in my dream. We were on our, uh, college campus. We were at a game. And just with the kind of different ways that things showed up, I could tell there was a release and
so that was very beautiful. So now if we go back to last weekend when I'm reading through my dream journal, I come up to this entry from la- from a year ago. And again, a year ago is before any of that Greek- past life came into my awareness. And this dream, I said, I'm at a spiritual retreat or some type of retreat, and Brad's there. And he's with

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somebody, and I walk past him, and I've got a, a white towel with blue and gold trim over my head. And I've just woken up, and I had put that towel over my head as I, as bec- for when I was sleeping. But I realize as I walk past Brad that I've got this towel over my head, and it makes me look like a nun. Like if you think about Mother Teresa, for example, and she wore that white, um, that
white fabric over her head with the blue and gold trim over the sides, uh, or down the sides. It was very much like that. But I was wearing it in the dream just as a towel. It was something that I put over my head while I slept, and I realized, like, I haven't seen this person in all this time. I look like a nun. Like, he doesn't know me now, so he... Like, I must look like a nun as I'm

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passing him by. In my dream journal, I wrote, "I think this dream is trying to say that I know Brad from a, a former life, and in that life I was a nun." And so I had totally forgot about that dream. I had not remembered that dream at all by the time I had all of this show up last fall with the Greek stuff. And of course, the Greek stuff, I was
able to, um, I was able to connect back to a time where we had a past life connection where I was a spiritual... I... The impression that I had was really more of like a priestess type of role where there was, uh... You know, maybe nuns weren't even a thing. But I think that's a good symbol. Like, a nun would be maybe a modern-day sort of version

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of the temple priestess. So it was... When I read that, it blew my mind because even in this description of the dream, I had a little bit of my own analysis waking up from the dream where I was like, "Okay, I think that what this dream is telling me is that I'm connected with Brad in another life where I am a nun."
And then months later, I have this more, much more dramatic, much more explosive realization of a past life connection with this same person. So there was very much a A lot of timeline connection and communication through all of these experiences, because that dream that I was writing about a year ago, I found a year

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later. So that, like, I, I have the dream. That's, from my perspective, that's my past self, but I'm writing it down, and through the act of writing it down, I'm connecting to a future version of me where that information is relevant in this present time. That information is relevant, and it's providing new insights to me that I didn't have when I wrote it. When this past version of myself
wrote it, it really didn't have all the fullness of the information that it contained for me when I was writing it. So I'm writing it, and then the future version of myself that receives it is getting more information that helps me understand myself more. And then in between these two times, I have my version of, of myself that is a future version compared to the past version of myself

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from college that is hel- is going back in time to... with the wisdom, with the insights, with the gifts that have been awakened that I did not have access to 25-plus years ago when I was going through all of that. So the, I have the ability to connect back to that past version of myself from all that time ago to get into the energy of that and to
heal it, and then coming forward into the future where I'm then through the dream state with the, the dream that I shared with you about, um, after I did that healing work where I was... I had that dream about Brad, and we were, uh, I was getting the indication of the completion that had happened in the dream state. So there's all of these ways that

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we are connecting back, and this is through, you know, this specific example is through journaling, and it's through engaging with not only just writing down the dreams, but then taking the time to go back and, and engage with what already has been recorded. And so I highly encourage you to take practices that will help you to connect more fully with yourself through
time, and that is a very simple, tangible way that you can do it. You don't have to be psychic to To be able to benefit from this type of thing. All it takes is the dedication to, to do this, to start doing it now, and then see what happens. And so I'm, again, I'm talking about a dream journal, but it may be something more for you of just journaling, you know,

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gratitude. It may be something that for you, you are really wanting to get to a desired future state, for example. And so you can tune into what it is that you want, and you wanna record and write down what you're grateful for and the steps that you're taking to kinda tap into that future, and it can draw that future to you, and you can then, you know, in the future you'll be engaging with what you're writing to connect back
with who you are. It's very... I'm gonna say the word quantum. I know some people get really sensitive about how the word quantum is used, but I think that's an overarching way that we can think about this in terms of just, like, being time. Like, when I, when I use the word quantum, I think of it as, like, being out of time. It's not constrained by time. That is one way that the quantum works. Time doesn't really seem to affect

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the quantum world. Some people have a more specific scientific way that they like to use quantum, I'm sure. If you're like that and you're upset by it, uh, my way, you'll, you'll say it in the comments. So that's just how it works. But, um, anyway, so I hope that, that that's helpful. I hope that you will take steps to connect with your, with yourself through timelines and through the quantum. There's some simple ways,
like journaling. It's a great first step, and it can help you to just get deeper into who you are. And, uh, so thank you so much for being here and for all the work that you're doing to help yourself. Please like, subscribe, share. That helps so much with getting this content out. And I hope you have a wonderful weekend ahead. Bless you. Speaker 2: Thank you so much for joining me for this episode of Soul Elevation.